Truroots organic quinoa

USDA name: Organic quinoa

Brandedby The J.M. Smucker Company

160 calories in 0.25 cup (44 g). Per 100 g, protein: 11.4 g, carbohydrates: 68.2 g, fat: 5.7 g.

Serving
1
= 44 g
160KCAL

Truroots organic quinoa, 0.25 cup (44 g)

160 calories

Protein
5 g
Carbs
30 g
Fat
2.5 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size0.25 cup (44 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 5 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium2% 19.8 mg

    Little or none: Sodium.

    Ingredients

    Organic quinoa.

    Brand
    Truroots
    Made by
    The J.M. Smucker Company
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    185814001266
    Category
    Other Grains & Seeds
    Label updated
    2020-02-06

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 94%

      Same value as 3 of 1,044 other records.

      leastmost

    • Fiber

      Lower than 85%

      Same value as 3 of 1,083 other records.

      leastmost

    • Protein

      Lower than 81%

      Same value as 3 of 1,090 other records.

      leastmost

    • Carbohydrates

      Higher than 71%

      Same value as 6 of 1,088 other records.

      leastmost

    • Calories

      Lower than 68%

      Same value as 10 of 1,091 other records.

      leastmost

    • Iron

      Lower than 65%

      Same value as 4 of 1,071 other records.

      leastmost

    Questions

    How many calories are in truroots organic quinoa?
    0.25 cup (44 g): 160 calories; protein: 5 g, carbohydrates: 30 g, fat: 2.5 g.
    How much protein is in truroots organic quinoa?
    11.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in truroots organic quinoa?
    63.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy364 kcal
    Protein11.4 g
    Total lipid (fat)5.7 g
    Carbohydrate, by difference68.2 g
    Fiber, total dietary4.5 g
    Total Sugars6.8 g
    Calcium, Ca45 mg
    Iron, Fe4.1 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1358863, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.