Sustainable seas solid light tuna in water

USDA name: Solid light tuna in water

Brandedby Wild Planet Foods, Inc.

50 calories in 2 onz (56 g). Per 100 g, protein: 21.4 g, carbohydrates: 0 g, fat: 0.89 g.

Serving
1
= 56 g
50KCAL

Sustainable seas solid light tuna in water, 2 onz (56 g)

50 calories

Protein
12 g
Carbs
0 g
Fat
0.5 g
Fiber
—
Sugars
0 g

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 25.2 mg8%
Sodium 220 mg10%
Total Carbohydrate 0 g0%
Total Sugars 0 g
Protein 12 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 220 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Skipjack tuna, Water & sea salt.

    Brand
    Sustainable seas
    Made by
    Wild Planet Foods, Inc.
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    850348003023
    Category
    Canned Tuna
    Label updated
    2017-11-05

    How it compares

    Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 87%

      Same value as 69 of 950 other records.

      leastmost

    • Sodium

      Higher than 69%

      Same value as 24 of 944 other records.

      leastmost

    • Protein

      Lower than 67%

      Same value as 39 of 944 other records.

      leastmost

    • Total fat

      Lower than 57%

      Same value as 145 of 947 other records.

      leastmost

    • Iron

      Lower than 48%

      Same value as 247 of 923 other records.

      leastmost

    • Calcium

      Lower than 29%

      Same value as 592 of 834 other records.

      leastmost

    Questions

    How many calories are in sustainable seas solid light tuna in water?
    2 onz (56 g): 50 calories; protein: 12 g, carbohydrates: 0 g, fat: 0.5 g.
    How much protein is in sustainable seas solid light tuna in water?
    21.4 g per 100 g. Its estimated share of calories is 96%, using 4 kcal per gram of protein.
    How many net carbs are in sustainable seas solid light tuna in water?
    estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy89 kcal
    Protein21.4 g
    Total lipid (fat)0.89 g
    Carbohydrate, by difference0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0.64 mg
    Sodium, Na393 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol45 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2076703, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.