How many calories are in wild selections, solid light tuna in water?

2 onz (56 g): 60 calories; protein: 13 g, carbohydrates: 0 g, fat: 0 g.

How much protein is in wild selections, solid light tuna in water?

23.2 g per 100 g. Its estimated share of calories is 87%, using 4 kcal per gram of protein.

How many net carbs are in wild selections, solid light tuna in water?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Wild selections, Solid light tuna in water

Brandedby Bumble Bee Foods, Llc

60 calories in 2 onz (56 g). Per 100 g, protein: 23.2 g, carbohydrates: 0 g, fat: 0 g.

Serving

= 56 g

Wild selections, Solid light tuna in water, 2 onz (56 g)

60 calories

Protein: 13 g
Carbs: 0 g
Fat: 0 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 onz (56 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Cholesterol 30.2 mg10%

Sodium 190 mg8%

Total Carbohydrate 0 g0%

Protein 13 g

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium8% 190 mg
Iron4% 0.72 mg

Ingredients

Light tuna, Water, Salt

Brand: Wild selections
Made by: Bumble Bee Foods, Llc
Label serving: 2 onz
Barcode (GTIN/UPC): 086600270005
Category: Canned Tuna
Label updated: 2018-04-11

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 88%
Same value as 114 of 947 other records.
leastmost
Iron
Higher than 81%
Same value as 75 of 923 other records.
leastmost
Calories
Lower than 59%
Same value as 126 of 950 other records.
leastmost
Sodium
Higher than 57%
Same value as 13 of 944 other records.
leastmost
Protein
Lower than 44%
Same value as 113 of 944 other records.
leastmost
Carbohydrates
Lower than 26%
Same value as 699 of 944 other records.
leastmost

Questions

How many calories are in wild selections, solid light tuna in water?: 2 onz (56 g): 60 calories; protein: 13 g, carbohydrates: 0 g, fat: 0 g.
How much protein is in wild selections, solid light tuna in water?: 23.2 g per 100 g. Its estimated share of calories is 87%, using 4 kcal per gram of protein.
How many net carbs are in wild selections, solid light tuna in water?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 8 reported nutrients, per 100 g+

Energy	107 kcal
Protein	23.2 g
Total lipid (fat)	0 g
Carbohydrate, by difference	0 g
Iron, Fe	1.3 mg
Sodium, Na	339 mg
Fatty acids, total saturated	0 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2036169, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.