How many calories are in 7 select garlic herb wild tuna meal kit, garlic herb?

5 crackers (103 g): 220 calories; protein: 25 g, carbohydrates: 12 g, fat: 8 g.

How much protein is in 7 select garlic herb wild tuna meal kit, garlic herb?

24.3 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.

How many net carbs are in 7 select garlic herb wild tuna meal kit, garlic herb?

10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

7 select garlic herb wild tuna meal kit, Garlic herb

USDA name: Garlic herb wild tuna meal kit, Garlic herb

Brandedby 7-Eleven, Inc.

220 calories in 5 crackers (103 g). Per 100 g, protein: 24.3 g, carbohydrates: 11.7 g, fat: 7.8 g.

Serving

= 103 g

7 select garlic herb wild tuna meal kit, Garlic herb, 5 crackers (103 g)

220 calories

Protein: 25 g
Carbs: 12 g
Fat: 8 g
Fiber: 1 g
Sugars: 2 g

Nutrition Facts

Serving size5 crackers (103 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 40.2 mg13%

Sodium 340 mg15%

Total Carbohydrate 12 g4%

Dietary Fiber 1 g4%

Total Sugars 2 g

Includes Added Sugars 1 g2%

Protein 25 g

Calcium 51.5 mg4%

Iron 1.4 mg8%

Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium15% 340 mg
Iron8% 1.4 mg
Potassium6% 300 mg
Calcium4% 51.5 mg

Ingredients

Garlic herb tuna: skipjack tuna (katsuwonus pelamis), Water, Avocado oil, Spices (black pepper, Oregano, Basil, Rosemary), Garlic, Onion, Orange peel, Chili pepper, Parsley. Crackers: wheat flour, Water, Soybean oil, Sugar, Leavening agents (monocalcium phosphate, Ammonium bicarbonate, Sodium bicarbonate), Salt, Emulsifier (trisodium phosphate), Malt extract, Refined coconut oil.

Brand: 7 select
Made by: 7-Eleven, Inc.
Label serving: 5 crackers
Barcode (GTIN/UPC): 052548708719
Category: Canned Tuna
Label updated: 2022-01-12

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 99%
Same value as 0 of 944 other records.
leastmost
Calcium
Higher than 98%
Same value as 0 of 834 other records.
leastmost
Sugars
Higher than 94%
Same value as 0 of 836 other records.
leastmost
Fiber
Higher than 92%
Same value as 1 of 878 other records.
leastmost
Iron
Higher than 92%
Same value as 0 of 923 other records.
leastmost
Calories
Higher than 91%
Same value as 7 of 950 other records.
leastmost

Questions

How many calories are in 7 select garlic herb wild tuna meal kit, garlic herb?: 5 crackers (103 g): 220 calories; protein: 25 g, carbohydrates: 12 g, fat: 8 g.
How much protein is in 7 select garlic herb wild tuna meal kit, garlic herb?: 24.3 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in 7 select garlic herb wild tuna meal kit, garlic herb?: 10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	214 kcal
Protein	24.3 g
Total lipid (fat)	7.8 g
Carbohydrate, by difference	11.7 g
Fiber, total dietary	1 g
Total Sugars	1.9 g
Sugars, added	1 g
Calcium, Ca	50 mg
Iron, Fe	1.4 mg
Potassium, K	291 mg
Sodium, Na	330 mg
Vitamin D (D2 + D3), International Units	16 iu
Fatty acids, total saturated	1.9 g
Fatty acids, total trans	0 g
Cholesterol	39 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2463869, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.