Rio mare solid light wild in water tuna
USDA name: Solid light wild in water tuna
Brandedby Nevlers
70 calories in 1 can drained (56g). Per 100 g, protein: 23.2 g, carbohydrates: 0 g, fat: 0 g.
Rio mare solid light wild in water tuna, 1 can drained (56g)
70 calories
- Protein
- 13 g
- Carbs
- 0 g
- Fat
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories70
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin D3% 0.56 µg
minerals
% of the Daily Value in this serving
- Sodium11% 250 mg
- Potassium3% 140 mg
Little or none: Calcium, Iron.
Ingredients
Solid light tuna (thunnus albacares), Water, Salt, Natural flavor of celery and onion
- Brand
- Rio mare
- Made by
- Nevlers
- Label serving
- 1 can drained (56g)
- Barcode (GTIN/UPC)
- 0810028510173
- Category
- Canned Tuna
- Label updated
- 2023-07-17
How it compares
Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 90%
Same value as 93 of 923 other records.
leastmostTotal fat
Lower than 88%
Same value as 114 of 947 other records.
leastmostSodium
Higher than 81%
Same value as 54 of 944 other records.
leastmostPotassium
Higher than 63%
Same value as 15 of 616 other records.
leastmostCalories
Higher than 58%
Same value as 78 of 950 other records.
leastmostProtein
Lower than 44%
Same value as 113 of 944 other records.
leastmost
Questions
- How many calories are in rio mare solid light wild in water tuna?
- 1 can drained (56g): 70 calories; protein: 13 g, carbohydrates: 0 g, fat: 0 g.
- How much protein is in rio mare solid light wild in water tuna?
- 23.2 g per 100 g. Its estimated share of calories is 74%, using 4 kcal per gram of protein.
- How many net carbs are in rio mare solid light wild in water tuna?
- 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 125 kcal |
| Protein | 23.2 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Sugars, added | 0 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0 mg |
| Potassium, K | 250 mg |
| Sodium, Na | 446 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Fatty acids, total saturated | 0 g |
| Cholesterol | 54 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2630503, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.