How many calories are in starkist solid light tuna in water, solid light in water?

2 onz (56 g): 60 calories; protein: 13 g, carbohydrates: 0 g, fat: 0.5 g.

How much protein is in starkist solid light tuna in water, solid light in water?

23.2 g per 100 g. Its estimated share of calories is 87%, using 4 kcal per gram of protein.

How many net carbs are in starkist solid light tuna in water, solid light in water?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Starkist solid light tuna in water, Solid light in water

USDA name: Solid light tuna in water, Solid light in water

Brandedby StarKist Co.

60 calories in 2 onz (56 g). Per 100 g, protein: 23.2 g, carbohydrates: 0 g, fat: 0.89 g.

Serving

= 56 g

Starkist solid light tuna in water, Solid light in water, 2 onz (56 g)

60 calories

Protein: 13 g
Carbs: 0 g
Fat: 0.5 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size2 onz (56 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 30.2 mg10%

Sodium 180 mg8%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 13 g

Iron 0.72 mg4%

Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)50% 8 mg
Vitamin B1250% 1.2 µg
Vitamin B65% 0.08 mg

minerals

% of the Daily Value in this serving

Selenium76% 42 µg
Sodium8% 180 mg
Iron4% 0.72 mg
Potassium4% 180 mg

Ingredients

Light tuna, Water, Vegetable broth, Salt.

Brand: Starkist
Made by: StarKist Co.
Label serving: 2 onz
Barcode (GTIN/UPC): 080000014443
Category: Canned Tuna
Label updated: 2022-02-01

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 89%
Same value as 7 of 616 other records.
leastmost
Iron
Higher than 81%
Same value as 75 of 923 other records.
leastmost
Calories
Lower than 59%
Same value as 126 of 950 other records.
leastmost
Total fat
Lower than 57%
Same value as 145 of 947 other records.
leastmost
Sodium
Lower than 49%
Same value as 109 of 944 other records.
leastmost
Protein
Lower than 44%
Same value as 113 of 944 other records.
leastmost

Questions

How many calories are in starkist solid light tuna in water, solid light in water?: 2 onz (56 g): 60 calories; protein: 13 g, carbohydrates: 0 g, fat: 0.5 g.
How much protein is in starkist solid light tuna in water, solid light in water?: 23.2 g per 100 g. Its estimated share of calories is 87%, using 4 kcal per gram of protein.
How many net carbs are in starkist solid light tuna in water, solid light in water?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	107 kcal
Protein	23.2 g
Total lipid (fat)	0.89 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Iron, Fe	1.3 mg
Potassium, K	321 mg
Sodium, Na	321 mg
Selenium, Se	75 µg
Niacin	14.3 mg
Vitamin B-6	0.14 mg
Vitamin B-12	2.1 µg
Vitamin D (D2 + D3), International Units	57 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2489300, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.