How many calories are in supervalu, inc. choco-nut trail mix, choco-nut?

1/4 cup (30 g): 220 calories; protein: 7 g, carbohydrates: 19 g, fat: 13 g.

How much protein is in supervalu, inc. choco-nut trail mix, choco-nut?

23.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in supervalu, inc. choco-nut trail mix, choco-nut?

56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Supervalu, Inc. choco-nut trail mix, Choco-nut

USDA name: Choco-nut trail mix, Choco-nut

Brandedby Supervalu, Inc.

220 calories in 1/4 cup (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 63.3 g, fat: 43.3 g.

Serving

= 30 g

Supervalu, Inc. choco-nut trail mix, Choco-nut, 1/4 cup (30 g)

220 calories

Protein: 7 g
Carbs: 19 g
Fat: 13 g
Fiber: 2 g
Sugars: 10 g

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 13 g17%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 200 mg9%

Total Carbohydrate 19 g7%

Dietary Fiber 2 g7%

Total Sugars 10 g

Includes Added Sugars 5 g10%

Protein 7 g

Calcium 30 mg2%

Iron 1.5 mg8%

Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium9% 200 mg
Iron8% 1.5 mg
Potassium6% 270 mg
Calcium2% 30 mg

Ingredients

Peanuts (peanuts, Sunflower oil, Peanut oil, Salt), Choc-o-buttons (confectionery coating {sugar, Hydrogenated palm kernel oil, Cocoa powder, Whey powder, Nonfat milk powder, Soy lectithin [an emulsifier], Vanilla}, Sugar, Artificial coloring {includes red 40 lake, Yellow 6 lake, Yellow 6, Yellow 5 lake, Yellow 5, Blue 1, Blue 2 lake, Blue 1 lake}, Gum arabic, Corn syrup, Confectioner's glaze), Raisins (raisins, Vegetable oil and/or sunflower oil), Roasted salted sunflower seeds (sunflower seeds, Salt).

Made by: Supervalu, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 041130599736
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2021-11-06

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 99%
Same value as 67 of 21,485 other records.
leastmost
Potassium
Higher than 97%
Same value as 7 of 11,087 other records.
leastmost
Protein
Higher than 90%
Same value as 430 of 21,424 other records.
leastmost
Sodium
Higher than 86%
Same value as 84 of 21,437 other records.
leastmost
Iron
Higher than 85%
Same value as 97 of 21,139 other records.
leastmost
Carbohydrates
Higher than 80%
Same value as 168 of 21,337 other records.
leastmost

Questions

How many calories are in supervalu, inc. choco-nut trail mix, choco-nut?: 1/4 cup (30 g): 220 calories; protein: 7 g, carbohydrates: 19 g, fat: 13 g.
How much protein is in supervalu, inc. choco-nut trail mix, choco-nut?: 23.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in supervalu, inc. choco-nut trail mix, choco-nut?: 56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	733 kcal
Protein	23.3 g
Total lipid (fat)	43.3 g
Carbohydrate, by difference	63.3 g
Fiber, total dietary	6.7 g
Total Sugars	33.3 g
Sugars, added	16.7 g
Calcium, Ca	100 mg
Iron, Fe	5 mg
Potassium, K	900 mg
Sodium, Na	667 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	10 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2210258, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.