Mountain Man Nut & Fruit Co. choco-nut trail mix

USDA name: Choco-nut trail mix

Brandedby Mountain Man Nut & Fruit Co.

150 calories in 0.25 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 40 g, fat: 33.3 g.

Serving
1
= 30 g
150KCAL

Mountain Man Nut & Fruit Co. choco-nut trail mix, 0.25 cup (30 g)

150 calories

Protein
5 g
Carbs
12 g
Fat
10 g
Fiber
2 g
Sugars
14 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 99.9 mg4%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 14 g
Protein 5 g
Calcium 39.9 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium4% 99.9 mg
    • Iron4% 0.72 mg
    • Calcium3% 39.9 mg

    Ingredients

    Blanched virginia peanuts (monounsaturated sunflower oil, Salt), Chocolate candies [milk chocolate (sugar, Cocoa butter, Dry whole milk, Corn oil, Chocolate liquor, Vanillin {an artificial flavor}, Lecithin {an emulsifier}, Salt), Corn syrup, Artificial colors (titanium dioxide, Fd&c yellow #5 & #6, Yellow #5 &#6 lake, Red #40 lake, Blue #2, Blue #1 & #2 lake, Blue #1), Confectioner's glaze, Gum arabic, Corn syrup, Carnauba wax], Dark raisins (sunflower, Canola and/or soybean oil), Golden raisins (sunflower oil, Sulfur dioxide), Roasted hulled sunflower seeds (monounsaturated sunflower oil, Salt. Roasted cashew pieces (monounsaturated sunflower oil, Salt.

    Made by
    Mountain Man Nut & Fruit Co.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    019061092596
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2021-03-23

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 88%

      Same value as 300 of 21,247 other records.

      leastmost

    • Calcium

      Higher than 77%

      Same value as 760 of 20,880 other records.

      leastmost

    • Iron

      Lower than 62%

      Same value as 819 of 21,139 other records.

      leastmost

    • Calories

      Lower than 61%

      Same value as 2,078 of 21,485 other records.

      leastmost

    • Protein

      Higher than 60%

      Same value as 1,313 of 21,424 other records.

      leastmost

    • Sodium

      Higher than 60%

      Same value as 170 of 21,437 other records.

      leastmost

    Questions

    How many calories are in mountain man nut & fruit co. choco-nut trail mix?
    0.25 cup (30 g): 150 calories; protein: 5 g, carbohydrates: 12 g, fat: 10 g.
    How much protein is in mountain man nut & fruit co. choco-nut trail mix?
    16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in mountain man nut & fruit co. choco-nut trail mix?
    33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein16.7 g
    Total lipid (fat)33.3 g
    Carbohydrate, by difference40 g
    Fiber, total dietary6.7 g
    Total Sugars46.7 g
    Calcium, Ca133 mg
    Iron, Fe2.4 mg
    Sodium, Na333 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU333 iu
    Fatty acids, total saturated6.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1902122, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.