Mountain Man Nut & Fruit Co. choco-nut trail mix
USDA name: Choco-nut trail mix
Brandedby Mountain Man Nut & Fruit Co.
150 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 40 g, fat: 33.3 g.
Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more sugars than 88%, and more calcium than 77%.
Mountain Man Nut & Fruit Co. choco-nut trail mix, 1/4 cup (30 g)
150 calories
- Protein5 g13% of calories
- Carbs12 g30% of calories
incl. 2 g fiber · 14 g sugars
- Fat10 g57% of calories
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 019061092596 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium4% 99.9 mg
- Iron4% 0.72 mg
- Calcium3% 39.9 mg
Ingredients
Blanched virginia peanuts (monounsaturated sunflower oil, Salt), Chocolate candies [milk chocolate (sugar, Cocoa butter, Dry whole milk, Corn oil, Chocolate liquor, Vanillin {an artificial flavor}, Lecithin {an emulsifier}, Salt), Corn syrup, Artificial colors (titanium dioxide, Fd&c yellow #5 & #6, Yellow #5  lake, Red #40 lake, Blue #2, Blue #1 & #2 lake, Blue #1), Confectioner's glaze, Gum arabic, Corn syrup, Carnauba wax], Dark raisins (sunflower, Canola and/or soybean oil), Golden raisins (sunflower oil, Sulfur dioxide), Roasted hulled sunflower seeds (monounsaturated sunflower oil, Salt. Roasted cashew pieces (monounsaturated sunflower oil, Salt.
- Made by
- Mountain Man Nut & Fruit Co.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 019061092596
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2021-03-23
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 88%
Same value as 295 of 20,963 other records.
leastmostCalcium
Higher than 77%
Same value as 748 of 20,613 other records.
leastmostIron
Lower than 62%
Same value as 809 of 20,870 other records.
leastmostCalories
Lower than 61%
Same value as 2,067 of 21,200 other records.
leastmostProtein
Higher than 60%
Same value as 1,300 of 21,139 other records.
leastmostSodium
Higher than 60%
Same value as 170 of 21,153 other records.
leastmost
Questions
- How many calories are in mountain man nut & fruit co. choco-nut trail mix?
- 1/4 cup (30 g): 150 calories; protein: 5 g, carbohydrates: 12 g, fat: 10 g.
- How much protein is in mountain man nut & fruit co. choco-nut trail mix?
- 16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in mountain man nut & fruit co. choco-nut trail mix?
- 33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 14 reported nutrients, per 100 g+
| Energy | 500 kcal |
| Protein | 16.7 g |
| Total lipid (fat) | 33.3 g |
| Carbohydrate, by difference | 40 g |
| Fiber, total dietary | 6.7 g |
| Total Sugars | 46.7 g |
| Calcium, Ca | 133 mg |
| Iron, Fe | 2.4 mg |
| Sodium, Na | 333 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 333 iu |
| Fatty acids, total saturated | 6.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1902122, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.