Publix nut & chocolate trail mix

USDA name: Nut & chocolate trail mix

Brandedby Publix Super Markets, Inc.

130 calories in 1/4 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 28.6 g, fat: 28.6 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calcium than 81%, and less calories than 80%.

Compare with another food →

Serving
1
= 28 g
130KCAL
Where the calories come from

Publix nut & chocolate trail mix, 1/4 cup (28 g)

130 calories

  • Protein3 g9% of calories
  • Carbs8 g25% of calories

    incl. 1 g fiber · 11 g sugars

  • Fat8 g55% of calories

The nutrients listed account for 89% of the calories.

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 54.9 mg2%
Total Carbohydrate 8 g3%
Dietary Fiber 1 g4%
Total Sugars 11 g
Protein 3 g
Calcium 40 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium3% 40 mg
  • Sodium2% 54.9 mg

Ingredients

Peanuts, Chocolate gems (milk chocolate [sugar, Cocoa butter, Whole milk powder, Chocolate liquor, Soy lecithin <emulsifier>, Vanilla], Sugar, Corn syrup, Dextrin, Confectioner's glaze, Calcium sulfate, Artificial colors [yellow 5, Yellow 5 lake, Yellow 6, Yellow 6 lake, Blue 1, Blue 1 lake, Blue 2 lake, Red 40 lake]), Raisins, Almonds, Cashews, Contains 2% or less of: canola and/or peanut and/or cottonseed oil, Sea salt.

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041415105140
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 81%

    Same value as 805 of 20,613 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 689 of 21,200 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 212 of 20,963 other records.

    leastmost

  • Fiber

    Lower than 71%

    Same value as 2,065 of 21,075 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 510 of 21,143 other records.

    leastmost

  • Carbohydrates

    Lower than 62%

    Same value as 805 of 21,051 other records.

    leastmost

Questions

How many calories are in publix nut & chocolate trail mix?
1/4 cup (28 g): 130 calories; protein: 3 g, carbohydrates: 8 g, fat: 8 g.
How much protein is in publix nut & chocolate trail mix?
10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in publix nut & chocolate trail mix?
25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy464 kcal
Protein10.7 g
Total lipid (fat)28.6 g
Carbohydrate, by difference28.6 g
Fiber, total dietary3.6 g
Total Sugars39.3 g
Calcium, Ca143 mg
Iron, Fe2.6 mg
Sodium, Na196 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2092160, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.