Planters nuts & chocolate trail mix, Nuts; Chocolate

USDA name: Nuts & chocolate trail mix, Nuts; chocolate

Brandedby Nabisco Food Company

170 calories in 3 Tbsp (33g). Per 100 g, protein: 15.2 g, carbohydrates: 42.4 g, fat: 33.3 g.

Serving
1
= 33 g
170KCAL

Planters nuts & chocolate trail mix, Nuts; Chocolate, 3 Tbsp (33g)

170 calories

Protein
5 g
Carbs
14 g
Fat
11 g
Fiber
2 g
Sugars
10 g

Nutrition Facts

Serving size3 Tbsp (33g)
Amount per serving
Calories170
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 39.9 mg2%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 10 g
Includes Added Sugars 6 g12%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 39.9 mg3%
Iron 1.1 mg6%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Potassium4% 200 mg
    • Calcium3% 39.9 mg
    • Sodium2% 39.9 mg

    Ingredients

    Peanuts, M&m's milk chocolate candies (milk chocolate [sugar, Chocolate, Skim milk, Cocoa butter, Lactose, Milkfat, Soy lecithin, Salt, Artificial flavors], Sugar, Cornstarch, Less than 1% - corn syrup, Dextrin, Coloring [includes blue 1 lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 lake, Blue 2 lake, Yellow 6 lake, Yellow 5 lake, Blue 2], Carnauba wax, Gum acacia), Raisins, Almonds, Peanut oil, Sea salt, High oleic sunflower oil

    Brand
    Planters
    Made by
    Nabisco Food Company
    Label serving
    3 Tbsp (33g)
    Barcode (GTIN/UPC)
    0029000015623
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-06-05

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 76%

      Same value as 64 of 20,880 other records.

      leastmost

    • Sugars

      Higher than 68%

      Same value as 20 of 21,247 other records.

      leastmost

    • Potassium

      Higher than 68%

      Same value as 4 of 11,087 other records.

      leastmost

    • Sodium

      Lower than 64%

      Same value as 23 of 21,437 other records.

      leastmost

    • Fiber

      Lower than 64%

      Same value as 102 of 21,355 other records.

      leastmost

    • Calories

      Lower than 60%

      Same value as 110 of 21,485 other records.

      leastmost

    Questions

    How many calories are in planters nuts & chocolate trail mix, nuts; chocolate?
    3 Tbsp (33g): 170 calories; protein: 5 g, carbohydrates: 14 g, fat: 11 g.
    How much protein is in planters nuts & chocolate trail mix, nuts; chocolate?
    15.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in planters nuts & chocolate trail mix, nuts; chocolate?
    36.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy515 kcal
    Protein15.2 g
    Total lipid (fat)33.3 g
    Carbohydrate, by difference42.4 g
    Fiber, total dietary6.1 g
    Total Sugars30.3 g
    Sugars, added18.2 g
    Calcium, Ca121 mg
    Iron, Fe3.3 mg
    Potassium, K606 mg
    Sodium, Na121 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated7.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2562921, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.