Planters nuts & chocolate trail mix, Nuts; Chocolate

USDA name: Nuts & chocolate trail mix, Nuts; chocolate

Brandedby Nabisco Food Company

170 calories in 3 Tbsp (33g). Per 100 g, protein: 15.2 g, carbohydrates: 42.4 g, fat: 33.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calcium than 76%, and more sugars than 69%.

Compare with another food →

Serving
1
= 33 g
170KCAL
Where the calories come from

Planters nuts & chocolate trail mix, Nuts; Chocolate, 3 Tbsp (33g)

170 calories

  • Protein5 g11% of calories
  • Carbs14 g32% of calories

    incl. 2 g fiber · 10 g sugars

  • Fat11 g57% of calories

Nutrition Facts

Serving size3 Tbsp (33g)
Amount per serving
Calories170
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 39.9 mg2%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 10 g
Includes Added Sugars 6 g12%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 39.9 mg3%
Iron 1.1 mg6%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium4% 200 mg
  • Calcium3% 39.9 mg
  • Sodium2% 39.9 mg

Ingredients

Peanuts, M&m's milk chocolate candies (milk chocolate [sugar, Chocolate, Skim milk, Cocoa butter, Lactose, Milkfat, Soy lecithin, Salt, Artificial flavors], Sugar, Cornstarch, Less than 1% - corn syrup, Dextrin, Coloring [includes blue 1 lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 lake, Blue 2 lake, Yellow 6 lake, Yellow 5 lake, Blue 2], Carnauba wax, Gum acacia), Raisins, Almonds, Peanut oil, Sea salt, High oleic sunflower oil

Brand
Planters
Made by
Nabisco Food Company
Label serving
3 Tbsp (33g)
Barcode (GTIN/UPC)
0029000015623
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-06-05

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 76%

    Same value as 64 of 20,613 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 20 of 20,963 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 4 of 11,002 other records.

    leastmost

  • Sodium

    Lower than 64%

    Same value as 22 of 21,153 other records.

    leastmost

  • Fiber

    Lower than 64%

    Same value as 101 of 21,075 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 109 of 21,200 other records.

    leastmost

Questions

How many calories are in planters nuts & chocolate trail mix, nuts; chocolate?
3 Tbsp (33g): 170 calories; protein: 5 g, carbohydrates: 14 g, fat: 11 g.
How much protein is in planters nuts & chocolate trail mix, nuts; chocolate?
15.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in planters nuts & chocolate trail mix, nuts; chocolate?
36.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy515 kcal
Protein15.2 g
Total lipid (fat)33.3 g
Carbohydrate, by difference42.4 g
Fiber, total dietary6.1 g
Total Sugars30.3 g
Sugars, added18.2 g
Calcium, Ca121 mg
Iron, Fe3.3 mg
Potassium, K606 mg
Sodium, Na121 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated7.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2562921, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.