How many calories are in superior nut & candy chocolate nut trail mix?

1 serving (30 g): 140 calories; protein: 5 g, carbohydrates: 14 g, fat: 9 g.

How much protein is in superior nut & candy chocolate nut trail mix?

16.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in superior nut & candy chocolate nut trail mix?

40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Superior nut & candy chocolate nut trail mix

USDA name: Chocolate nut trail mix

Branded

140 calories in 1 serving (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 46.7 g, fat: 30 g.

Serving

= 30 g

Superior nut & candy chocolate nut trail mix, 1 serving (30 g)

140 calories

Protein: 5 g
Carbs: 14 g
Fat: 9 g
Fiber: 2 g
Sugars: 10 g

Nutrition Facts

Serving size1 serving (30 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 60 mg3%

Total Carbohydrate 14 g5%

Dietary Fiber 2 g7%

Total Sugars 10 g

Includes Added Sugars 5 g10%

Protein 5 g

Calcium 18.9 mg1%

Iron 0.8 mg4%

Potassium 188 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron4% 0.8 mg
Potassium4% 188 mg
Sodium3% 60 mg
Calcium1% 18.9 mg

Ingredients

Peanuts, Raisins, Chocolate candies (sugar, Cocoa, Hydrogenated palm kernel oil, Whey, Color added [blue 1, Blue 1 lake, Blue 2 lake, Yellow 5, Yellow 5 lake, Yellow 6, Yellow 6 lake, Red 40, Red 40 lake, Titanium dioxide, Caramel], Nonfat milk powder, Corn syrup, Soy lecithin, Wax, Dextrin, Vanillin), Sunflower kernels, Salt, Cottonseed, Peanut oil

Brand: Superior nut & candy
Barcode (GTIN/UPC): 0722648715725
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2023-02-21

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 76%
Same value as 874 of 21,485 other records.
leastmost
Potassium
Higher than 71%
Same value as 15 of 11,087 other records.
leastmost
Sugars
Higher than 71%
Same value as 329 of 21,247 other records.
leastmost
Total fat
Lower than 64%
Same value as 499 of 21,427 other records.
leastmost
Calcium
Lower than 63%
Same value as 23 of 20,880 other records.
leastmost
Protein
Higher than 60%
Same value as 1,313 of 21,424 other records.
leastmost

Questions

How many calories are in superior nut & candy chocolate nut trail mix?: 1 serving (30 g): 140 calories; protein: 5 g, carbohydrates: 14 g, fat: 9 g.
How much protein is in superior nut & candy chocolate nut trail mix?: 16.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in superior nut & candy chocolate nut trail mix?: 40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	467 kcal
Protein	16.7 g
Total lipid (fat)	30 g
Carbohydrate, by difference	46.7 g
Fiber, total dietary	6.7 g
Total Sugars	33.3 g
Sugars, added	16.7 g
Calcium, Ca	63 mg
Iron, Fe	2.7 mg
Potassium, K	627 mg
Sodium, Na	200 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	8.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2535368, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.