Valued naturals choco-nut trail snack mix

USDA name: Choco-nut trail snack mix

Brandedby International Foodsource

161 calories in about 1/4 cup (34g). Per 100 g, protein: 11.8 g, carbohydrates: 55.9 g, fat: 26.5 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 99%, and more sugars than 82%.

Compare with another food →

Serving
1
= 34 g
161KCAL
Where the calories come from

Valued naturals choco-nut trail snack mix, about 1/4 cup (34g)

161 calories

  • Protein4 g9% of calories
  • Carbs19 g44% of calories

    incl. 2 g fiber · 14 g sugars

  • Fat9 g47% of calories

Nutrition Facts

Serving sizeabout 1/4 cup (34g)
Amount per serving
Calories
161
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 62.9 mg3%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 14 g
Includes Added Sugars 6 g12%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 16 mg1%
Iron 16 mg89%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 790429237315 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron89% 16 mg
  • Potassium4% 190 mg
  • Sodium3% 62.9 mg
  • Calcium1% 16 mg

Ingredients

Peanuts (peanuts, Sunflower oil, Peanut oil, Salt), Choco-o-buttons confectionery coating (sugar, Hydrogenated palm kernel oil, Cocoa powder, Nonfat milk powder, Soy lecithin [an emulsifier], Vanilla), Semi sweet chocolate (sugar, Chocolate liquor, Cocoa butter, Anhydrous dextrose, Soy lacithin (an emulsifier), Vanilla, Salt, Vanillin (an artificial flavor, Sugar, Artificial coloring (includes red 40 lake, Yellow 6 lake, Yellow 6, Yellow 5, Blue 1, Blue 2 lake, Blue 1 lake), Gum arabic, Corn syrup, Confectioner's glaze), Raisins (raisins, Vegetable oil and/or sunflower oil), Roasted salted sunflower seeds (sunflower seeds, Salt)

Brand
Valued naturals
Made by
International Foodsource
Label serving
about 1/4 cup (34g)
Barcode (GTIN/UPC)
0790429237315
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-05-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 1 of 20,870 other records.

    leastmost
  • Sugars

    Higher than 82%

    Same value as 8 of 20,963 other records.

    leastmost
  • Calories

    Lower than 75%

    Same value as 51 of 21,200 other records.

    leastmost
  • Total fat

    Lower than 73%

    Same value as 29 of 21,143 other records.

    leastmost
  • Carbohydrates

    Higher than 72%

    Same value as 27 of 21,051 other records.

    leastmost
  • Calcium

    Lower than 69%

    Same value as 97 of 20,613 other records.

    leastmost

Questions

How many calories are in valued naturals choco-nut trail snack mix?
about 1/4 cup (34g): 161 calories; protein: 4 g, carbohydrates: 19 g, fat: 9 g.
How much protein is in valued naturals choco-nut trail snack mix?
11.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in valued naturals choco-nut trail snack mix?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy474 kcal
Protein11.8 g
Total lipid (fat)26.5 g
Carbohydrate, by difference55.9 g
Fiber, total dietary5.9 g
Total Sugars41.2 g
Sugars, added17.6 g
Calcium, Ca47 mg
Iron, Fe47.1 mg
Potassium, K559 mg
Sodium, Na185 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated8.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2581638, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.