Valued naturals choco-nut trail snack mix

USDA name: Choco-nut trail snack mix

Brandedby International Foodsource

161 calories in about 1/4 cup (34g). Per 100 g, protein: 11.8 g, carbohydrates: 55.9 g, fat: 26.5 g.

Serving
1
= 34 g
161KCAL

Valued naturals choco-nut trail snack mix, about 1/4 cup (34g)

161 calories

Protein
4 g
Carbs
19 g
Fat
9 g
Fiber
2 g
Sugars
14 g

Nutrition Facts

Serving sizeabout 1/4 cup (34g)
Amount per serving
Calories161
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 62.9 mg3%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 14 g
Includes Added Sugars 6 g12%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 16 mg1%
Iron 16 mg89%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron89% 16 mg
    • Potassium4% 190 mg
    • Sodium3% 62.9 mg
    • Calcium1% 16 mg

    Ingredients

    Peanuts (peanuts, Sunflower oil, Peanut oil, Salt), Choco-o-buttons confectionery coating (sugar, Hydrogenated palm kernel oil, Cocoa powder, Nonfat milk powder, Soy lecithin [an emulsifier], Vanilla), Semi sweet chocolate (sugar, Chocolate liquor, Cocoa butter, Anhydrous dextrose, Soy lacithin (an emulsifier), Vanilla, Salt, Vanillin (an artificial flavor, Sugar, Artificial coloring (includes red 40 lake, Yellow 6 lake, Yellow 6, Yellow 5, Blue 1, Blue 2 lake, Blue 1 lake), Gum arabic, Corn syrup, Confectioner's glaze), Raisins (raisins, Vegetable oil and/or sunflower oil), Roasted salted sunflower seeds (sunflower seeds, Salt)

    Brand
    Valued naturals
    Made by
    International Foodsource
    Label serving
    about 1/4 cup (34g)
    Barcode (GTIN/UPC)
    0790429237315
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-05-23

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 100%

      Same value as 1 of 21,139 other records.

      leastmost

    • Sugars

      Higher than 81%

      Same value as 8 of 21,247 other records.

      leastmost

    • Calories

      Lower than 75%

      Same value as 51 of 21,485 other records.

      leastmost

    • Total fat

      Lower than 73%

      Same value as 29 of 21,427 other records.

      leastmost

    • Carbohydrates

      Higher than 72%

      Same value as 27 of 21,337 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 98 of 20,880 other records.

      leastmost

    Questions

    How many calories are in valued naturals choco-nut trail snack mix?
    about 1/4 cup (34g): 161 calories; protein: 4 g, carbohydrates: 19 g, fat: 9 g.
    How much protein is in valued naturals choco-nut trail snack mix?
    11.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in valued naturals choco-nut trail snack mix?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy474 kcal
    Protein11.8 g
    Total lipid (fat)26.5 g
    Carbohydrate, by difference55.9 g
    Fiber, total dietary5.9 g
    Total Sugars41.2 g
    Sugars, added17.6 g
    Calcium, Ca47 mg
    Iron, Fe47.1 mg
    Potassium, K559 mg
    Sodium, Na185 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated8.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2581638, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.