How many calories are in superior select mahi mahi portions?

4 oz (113 g): 190 calories; protein: 21 g, carbohydrates: 0 g, fat: 11 g.

How much protein is in superior select mahi mahi portions?

18.6 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.

How many net carbs are in superior select mahi mahi portions?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Superior select mahi mahi portions

USDA name: Mahi mahi portions

Brandedby Superior Foods Company

190 calories in 4 oz (113 g). Per 100 g, protein: 18.6 g, carbohydrates: 0 g, fat: 9.7 g.

Serving

= 113 g

Superior select mahi mahi portions, 4 oz (113 g)

190 calories

Protein: 21 g
Carbs: 0 g
Fat: 11 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 55.4 mg18%

Sodium 74.6 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 21 g

Vitamin D 12.4 mcg62%

Calcium 24.9 mg2%

Iron 0.99 mg6%

Potassium 432 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D62% 12.4 µg

minerals

% of the Daily Value in this serving

Potassium9% 432 mg
Iron6% 0.99 mg
Sodium3% 74.6 mg
Calcium2% 24.9 mg

Ingredients

Mahi mahi (coryphaena hippurus)

Brand: Superior select
Made by: Superior Foods Company
Label serving: 4 oz
Barcode (GTIN/UPC): 043823027267
Category: Fish & Seafood
Label updated: 2023-06-22

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 93%
Same value as 2 of 1,249 other records.
leastmost
Iron
Higher than 78%
Same value as 16 of 1,229 other records.
leastmost
Potassium
Higher than 74%
Same value as 1 of 614 other records.
leastmost
Total fat
Higher than 64%
Same value as 1 of 1,250 other records.
leastmost
Carbohydrates
Lower than 59%
Same value as 515 of 1,241 other records.
leastmost
Protein
Lower than 55%
Same value as 14 of 1,252 other records.
leastmost

Questions

How many calories are in superior select mahi mahi portions?: 4 oz (113 g): 190 calories; protein: 21 g, carbohydrates: 0 g, fat: 11 g.
How much protein is in superior select mahi mahi portions?: 18.6 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in superior select mahi mahi portions?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	168 kcal
Protein	18.6 g
Total lipid (fat)	9.7 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	22 mg
Iron, Fe	0.88 mg
Potassium, K	382 mg
Sodium, Na	66 mg
Vitamin D (D2 + D3)	11 µg
Fatty acids, total saturated	3.5 g
Fatty acids, total trans	0 g
Cholesterol	49 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2612033, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.