How many calories are in pescatore seafood wild caught mahi mahi portions?

4 ozi (113 g): 89 calories; protein: 14.2 g, carbohydrates: 24 g, fat: 0.9 g.

How much protein is in pescatore seafood wild caught mahi mahi portions?

12.6 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.

How many net carbs are in pescatore seafood wild caught mahi mahi portions?

21.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pescatore seafood wild caught mahi mahi portions

USDA name: Wild caught mahi mahi portions

Brandedby Microlite Corporation

89 calories in 4 ozi (113 g). Per 100 g, protein: 12.6 g, carbohydrates: 21.2 g, fat: 0.8 g.

Serving

= 113 g

Pescatore seafood wild caught mahi mahi portions, 4 ozi (113 g)

89 calories

Protein: 14.2 g
Carbs: 24 g
Fat: 0.9 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size4 ozi (113 g)

Amount per serving
Calories89

% Daily Value*

Total Fat 0.9 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 85.9 mg29%

Sodium 128 mg6%

Total Carbohydrate 24 g9%

Dietary Fiber 0 g0%

Includes Added Sugars 0 g0%

Protein 14.2 g

Calcium 20.3 mg2%

Iron 1.3 mg7%

Potassium 470 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium10% 470 mg
Iron7% 1.3 mg
Sodium6% 128 mg
Calcium2% 20.3 mg

Ingredients

Mahi - mahi (coryphaena hippurus).

Brand: Pescatore seafood
Made by: Microlite Corporation
Label serving: 4 ozi
Barcode (GTIN/UPC): 810045130873
Category: Frozen Fish & Seafood
Label updated: 2021-02-18

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 91%
Same value as 20 of 1,966 other records.
leastmost
Carbohydrates
Higher than 90%
Same value as 6 of 3,751 other records.
leastmost
Sodium
Lower than 80%
Same value as 1 of 3,760 other records.
leastmost
Total fat
Lower than 78%
Same value as 4 of 3,768 other records.
leastmost
Calories
Lower than 76%
Same value as 9 of 3,772 other records.
leastmost
Iron
Higher than 74%
Same value as 14 of 3,636 other records.
leastmost

Questions

How many calories are in pescatore seafood wild caught mahi mahi portions?: 4 ozi (113 g): 89 calories; protein: 14.2 g, carbohydrates: 24 g, fat: 0.9 g.
How much protein is in pescatore seafood wild caught mahi mahi portions?: 12.6 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.
How many net carbs are in pescatore seafood wild caught mahi mahi portions?: 21.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	79 kcal
Protein	12.6 g
Total lipid (fat)	0.8 g
Carbohydrate, by difference	21.2 g
Fiber, total dietary	0 g
Sugars, added	0 g
Calcium, Ca	18 mg
Iron, Fe	1.1 mg
Potassium, K	416 mg
Sodium, Na	113 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	76 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2384482, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.