Sea best 10 oz mahi-mahi portions

USDA name: 10 oz mahi-mahi portions

Brandedby Beaver Street Fisheries Inc.

120 calories in 4 oz (113 g). 21.2 g protein, 0 g carbs and 0.88 g fat per 100 g.

Serving
1
= 113 g
120KCAL

Sea best 10 oz mahi-mahi portions, 4 oz (113 g)

120 calories

Protein
24 g
Carbs
0 g
Fat
0.99 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 99.4 mg33%
Sodium 120 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24 g
Calcium 26 mg2%
Iron 1.4 mg8%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium5% 120 mg
    • Calcium2% 26 mg

    Little or none: Potassium.

    Ingredients

    Mahi

    Brand
    Sea best
    Made by
    Beaver Street Fisheries Inc.
    Label serving
    4 oz
    Barcode (GTIN/UPC)
    00075391004333
    Category
    Fish Unprepared/Unprocessed
    Label updated
    2018-04-18

    How it compares

    Against the 539 foods in Fish Unprepared/Unprocessed, per 100 g.

    • Carbohydrates

      Lower than 100%

      leastmost

    • Fiber

      Lower than 100%

      leastmost

    • Sugars

      Lower than 100%

      leastmost

    • Potassium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Iron

      Higher than 92%

      leastmost

    Questions

    How many calories are in sea best 10 oz mahi-mahi portions?
    4 oz (113 g) has 120 calories, 24 g of protein, 0 g of carbohydrates and 0.99 g of fat.
    How much protein is in sea best 10 oz mahi-mahi portions?
    21.2 g per 100 g, which is 80% of its calories.
    How many net carbs are in sea best 10 oz mahi-mahi portions?
    0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
    All 19 nutrients, per 100 g+
    Energy106 kcal
    Protein21.2 g
    Total lipid (fat)0.88 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca23 mg
    Iron, Fe1.3 mg
    Potassium, K0 mg
    Sodium, Na106 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU32 iu
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol88 mg
    Vitamin E (label entry primarily)0 iu

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1460256, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.