How many calories are in superior select catfish fillets?

2.5 onz (71 g): 190 calories; protein: 16 g, carbohydrates: 4 g, fat: 12 g.

How much protein is in superior select catfish fillets?

22.5 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.

How many net carbs are in superior select catfish fillets?

5.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Superior select catfish fillets

USDA name: Catfish fillets

Brandedby Superior Foods Company

190 calories in 2.5 onz (71 g). Per 100 g, protein: 22.5 g, carbohydrates: 5.6 g, fat: 16.9 g.

Serving

= 71 g

Superior select catfish fillets, 2.5 onz (71 g)

190 calories

Protein: 16 g
Carbs: 4 g
Fat: 12 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size2.5 onz (71 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 12 g15%

Saturated Fat 11.5 g58%

Trans Fat 0 g

Cholesterol —

Sodium 290 mg13%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 16 g

Calcium 29.8 mg2%

Potassium 308 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium13% 290 mg
Potassium7% 308 mg
Calcium2% 29.8 mg

Ingredients

Previously frozen catfish

Brand: Superior select
Made by: Superior Foods Company
Label serving: 2.5 onz
Barcode (GTIN/UPC): 043823026178
Category: Fish & Seafood
Label updated: 2022-01-31

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 93%
Same value as 10 of 1,259 other records.
leastmost
Total fat
Higher than 93%
Same value as 4 of 1,250 other records.
leastmost
Potassium
Higher than 90%
Same value as 2 of 614 other records.
leastmost
Protein
Higher than 79%
Same value as 2 of 1,252 other records.
leastmost
Calcium
Higher than 72%
Same value as 4 of 1,220 other records.
leastmost
Carbohydrates
Higher than 71%
Same value as 4 of 1,241 other records.
leastmost

Questions

How many calories are in superior select catfish fillets?: 2.5 onz (71 g): 190 calories; protein: 16 g, carbohydrates: 4 g, fat: 12 g.
How much protein is in superior select catfish fillets?: 22.5 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in superior select catfish fillets?: 5.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	268 kcal
Protein	22.5 g
Total lipid (fat)	16.9 g
Carbohydrate, by difference	5.6 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	42 mg
Potassium, K	434 mg
Sodium, Na	408 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	16.2 g
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2299916, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.