How many calories are in heartland catfish catfish fillets?

4 onz (112 g): 100 calories; protein: 16 g, carbohydrates: 1.0 g, fat: 4.5 g.

How much protein is in heartland catfish catfish fillets?

14.3 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.

How many net carbs are in heartland catfish catfish fillets?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Heartland catfish catfish fillets

USDA name: Catfish fillets

Brandedby Southern Pride Catfish Company

100 calories in 4 onz (112 g). Per 100 g, protein: 14.3 g, carbohydrates: 0.89 g, fat: 4 g.

Serving

= 112 g

Heartland catfish catfish fillets, 4 onz (112 g)

100 calories

Protein: 16 g
Carbs: 1.0 g
Fat: 4.5 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size4 onz (112 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 54.9 mg18%

Sodium 190 mg8%

Total Carbohydrate 1.0 g0%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 16 g

Calcium 6.7 mg1%

Iron 0 mg0%

Potassium 277 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium8% 190 mg
Potassium6% 277 mg
Calcium1% 6.7 mg

Little or none: Iron.

Ingredients

Catfish, Water, Sodium tripolyphosphate, Salt, Sodium hexametaphosphate, Citric acid and ascorbic acid (vitamin c).

Brand: Heartland catfish
Made by: Southern Pride Catfish Company
Label serving: 4 onz
Barcode (GTIN/UPC): 096979202002
Category: Fish & Seafood
Label updated: 2022-02-18

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 89%
Same value as 30 of 1,216 other records.
leastmost
Sodium
Lower than 86%
Same value as 1 of 1,249 other records.
leastmost
Calories
Lower than 85%
Same value as 7 of 1,259 other records.
leastmost
Protein
Lower than 72%
Same value as 11 of 1,252 other records.
leastmost
Calcium
Lower than 70%
Same value as 3 of 1,220 other records.
leastmost
Potassium
Lower than 70%
Same value as 3 of 614 other records.
leastmost

Questions

How many calories are in heartland catfish catfish fillets?: 4 onz (112 g): 100 calories; protein: 16 g, carbohydrates: 1.0 g, fat: 4.5 g.
How much protein is in heartland catfish catfish fillets?: 14.3 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.
How many net carbs are in heartland catfish catfish fillets?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	89 kcal
Protein	14.3 g
Total lipid (fat)	4 g
Carbohydrate, by difference	0.89 g
Fiber, total dietary	0.9 g
Total Sugars	0 g
Calcium, Ca	6 mg
Iron, Fe	0 mg
Potassium, K	247 mg
Sodium, Na	170 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.89 g
Fatty acids, total trans	0 g
Cholesterol	49 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2271442, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.