Kroger cajun style catfish flakey catfish fillets with cajun style sauce, Cajun style

USDA name: Cajun style catfish flakey catfish fillets with cajun style sauce, Cajun style

Brandedby The Kroger Co.

219 calories in 1 Fillet with Sauce (170 g). Per 100 g, protein: 14.7 g, carbohydrates: 1.8 g, fat: 5.9 g.

Among the other records in Fish & Seafood, per 100 g: less sodium than 83%, and less protein than 71%.

Compare with another food →

Serving
1
= 170 g
219KCAL
Where the calories come from

Kroger cajun style catfish flakey catfish fillets with cajun style sauce, Cajun style, 1 Fillet with Sauce (170 g)

219 calories

  • Protein25 g46% of calories
  • Carbs3 g5% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat10 g41% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size1 Fillet with Sauce (170 g)
Amount per serving
Calories219
% Daily Value*
Total Fat 10 g13%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 90.1 mg30%
Sodium 350 mg15%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25 g
Calcium 10.2 mg1%
Iron 0 mg0%
Potassium 451 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Potassium10% 451 mg
  • Calcium1% 10.2 mg

Little or none: Iron.

Ingredients

Catfish, Water, Tomato paste, Salt, Maltodextrin, Spices, Distilled vinegar, Sugar, Corn syrup, Refined soybean oil, Dehydrated garlic, Dehydrated onion, Pineapple juice concentrate, Citric acid, Worcestershire sauce (molasses, Caramel color, Garlic powder, Anchovies, Tamarind, Natural flavor), Xanthan gum, Sodium benzoate, Potassium sorbate and natural smoke flavors.

Brand
Kroger
Made by
The Kroger Co.
Label serving
1 Fillet with Sauce
Barcode (GTIN/UPC)
011110960061
Category
Fish & Seafood
Label updated
2021-05-20

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 83%

    Same value as 2 of 1,246 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 7 of 1,249 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 2 of 1,217 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 385 of 1,226 other records.

    leastmost

  • Potassium

    Lower than 66%

    Same value as 2 of 612 other records.

    leastmost

  • Calories

    Lower than 59%

    Same value as 14 of 1,256 other records.

    leastmost

Questions

How many calories are in kroger cajun style catfish flakey catfish fillets with cajun style sauce, cajun style?
1 Fillet with Sauce (170 g): 219 calories; protein: 25 g, carbohydrates: 3 g, fat: 10 g.
How much protein is in kroger cajun style catfish flakey catfish fillets with cajun style sauce, cajun style?
14.7 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in kroger cajun style catfish flakey catfish fillets with cajun style sauce, cajun style?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy129 kcal
Protein14.7 g
Total lipid (fat)5.9 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe0 mg
Potassium, K265 mg
Sodium, Na206 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol53 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2382481, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.