Superfat white cheddar mac & cheese, White cheddar

USDA name: White cheddar mac & cheese, White cheddar

Brandedby Perfect Keto

210 calories in 2.5 oz (71 g). Per 100 g, protein: 32.4 g, carbohydrates: 36.6 g, fat: 11.3 g.

Among the other records in Pasta Dinners, per 100 g: the most protein of them, and the most fiber of them.

Compare with another food →

Serving
1
= 71 g
210KCAL
Where the calories come from

Superfat white cheddar mac & cheese, White cheddar, 2.5 oz (71 g)

210 calories

  • Protein23 g34% of calories
  • Carbs26 g39% of calories

    incl. 20 g fiber · 3 g sugars

  • Fat8 g27% of calories

Nutrition Facts

Serving size2.5 oz (71 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 630 mg27%
Total Carbohydrate 26 g9%
Dietary Fiber 20 g72%
Total Sugars 3 g
Includes Added Sugars 0.99 g2%
Protein 23 g
Vitamin D 0 mcg0%
Calcium 153 mg12%
Iron 1 mg6%
Potassium 475 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 810031711116 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium27% 630 mg
  • Calcium12% 153 mg
  • Potassium10% 475 mg
  • Iron6% 1 mg

Ingredients

Macaroni: lupini flour, Water, Sunflower flour, Soluble tapioca fiber, Xanthan gum. Cheese seasoning: dehydrated cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Milk solids, Salt, Butter (cream, Salt), Natural flavors, Milkfat, Non-fat dry milk, Sodium phosphate, Lactic acid powder, Yeast extract, Xanthan gum.

Brand
Superfat
Made by
Perfect Keto
Label serving
2.5 oz
Barcode (GTIN/UPC)
810031711116
Category
Pasta Dinners
Label updated
2023-05-15

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Highest of all

    Same value as 0 of 1,586 other records.

    leastmost

  • Fiber

    Highest of all

    Same value as 0 of 1,585 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 0 of 1,578 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 0 of 902 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 0 of 1,574 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 7 of 1,588 other records.

    leastmost

Questions

How many calories are in superfat white cheddar mac & cheese, white cheddar?
2.5 oz (71 g): 210 calories; protein: 23 g, carbohydrates: 26 g, fat: 8 g.
How much protein is in superfat white cheddar mac & cheese, white cheddar?
32.4 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in superfat white cheddar mac & cheese, white cheddar?
8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy296 kcal
Protein32.4 g
Total lipid (fat)11.3 g
Carbohydrate, by difference36.6 g
Fiber, total dietary28.2 g
Total Sugars4.2 g
Sugars, added1.4 g
Calcium, Ca215 mg
Iron, Fe1.4 mg
Potassium, K669 mg
Sodium, Na887 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2586761, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.