How many calories are in modern table white cheddar mac & cheese, white cheddar?

1 Cup Dry About 1 Cup Prepared | About (90 g): 320 calories; protein: 16 g, carbohydrates: 60 g, fat: 1.5 g.

How much protein is in modern table white cheddar mac & cheese, white cheddar?

17.8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in modern table white cheddar mac & cheese, white cheddar?

62.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Modern table white cheddar mac & cheese, White cheddar

USDA name: White cheddar mac & cheese, White cheddar

Brandedby Basic American Foods, Inc.

320 calories in 1 Cup Dry About 1 Cup Prepared | About (90 g). Per 100 g, protein: 17.8 g, carbohydrates: 66.7 g, fat: 1.7 g.

Serving

= 90 g

Modern table white cheddar mac & cheese, White cheddar, 1 Cup Dry About 1 Cup Prepared | About (90 g)

320 calories

Protein: 16 g
Carbs: 60 g
Fat: 1.5 g
Fiber: 4 g
Sugars: 4 g

Nutrition Facts

Serving size1 Cup Dry About 1 Cup Prepared | About (90 g)

Amount per serving
Calories320

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 5.4 mg2%

Sodium 610 mg27%

Total Carbohydrate 60 g22%

Dietary Fiber 4 g14%

Total Sugars 4 g

Protein 16 g

Calcium 130 mg10%

Iron 3.8 mg21%

Potassium 520 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium27% 610 mg
Iron21% 3.8 mg
Potassium11% 520 mg
Calcium10% 130 mg

Ingredients

Spirals (red lentil flour, White rice, Pea protein), Sauce (maltodextrin, Whey, Salt, Buttermilk, Modified food starch.Cheddar cheese (pasteurized milk, Cultures, Salt, Enzymes], Milk protein concentrate, Cream, Natural flavors, Sunflower oil, Lactic acid, Citric acid, Sodium phosphate, Yeast extract).

Brand: Modern table
Made by: Basic American Foods, Inc.
Label serving: 1 Cup Dry About 1 Cup Prepared | About
Barcode (GTIN/UPC): 888683108806
Category: Pasta Dinners
Label updated: 2021-11-08

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 96%
Same value as 1 of 1,591 other records.
leastmost
Iron
Higher than 94%
Same value as 0 of 1,581 other records.
leastmost
Fiber
Higher than 92%
Same value as 8 of 1,590 other records.
leastmost
Potassium
Higher than 91%
Same value as 1 of 906 other records.
leastmost
Total fat
Lower than 85%
Same value as 22 of 1,593 other records.
leastmost
Sodium
Lower than 80%
Same value as 0 of 1,592 other records.
leastmost

Questions

How many calories are in modern table white cheddar mac & cheese, white cheddar?: 1 Cup Dry About 1 Cup Prepared | About (90 g): 320 calories; protein: 16 g, carbohydrates: 60 g, fat: 1.5 g.
How much protein is in modern table white cheddar mac & cheese, white cheddar?: 17.8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in modern table white cheddar mac & cheese, white cheddar?: 62.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	356 kcal
Protein	17.8 g
Total lipid (fat)	1.7 g
Carbohydrate, by difference	66.7 g
Fiber, total dietary	4.4 g
Total Sugars	4.4 g
Calcium, Ca	144 mg
Iron, Fe	4.2 mg
Potassium, K	578 mg
Sodium, Na	678 mg
Vitamin D (D2 + D3), International Units	18 iu
Fatty acids, total saturated	0.56 g
Fatty acids, total trans	0 g
Cholesterol	6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2468255, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.