Sunnyside farms parmesan fancy shredded cheese, Parmesan

USDA name: Parmesan fancy shredded cheese, Parmesan

Brandedby Super Store Industries

110 calories in 1/4 cup (28 g). Per 100 g, protein: 35.7 g, carbohydrates: 7.1 g, fat: 25 g.

Among the other records in Cheese, per 100 g: more protein than 97%, and more calcium than 96%.

Compare with another food →

Serving
1
= 28 g
110KCAL
Where the calories come from

Sunnyside farms parmesan fancy shredded cheese, Parmesan, 1/4 cup (28 g)

110 calories

  • Protein10 g36% of calories
  • Carbs2 g7% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat7 g57% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 370 mg16%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 320 mg25%
Iron 0.2 mg1%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 717544500537 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium25% 320 mg
  • Sodium16% 370 mg
  • Iron1% 0.2 mg
  • Potassium1% 30 mg

Ingredients

Parmesan cheese (cultured pasteurized part-skim milk, Salt, Enzymes). Anti-caking blend (potato starch, Tapioca starch, Natamycin [a natural mold inhibitor]).

Brand
Sunnyside farms
Made by
Super Store Industries
Label serving
1/4 cup
Barcode (GTIN/UPC)
717544500537
Category
Cheese
Label updated
2023-05-25

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 71 of 16,747 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 10 of 16,627 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 371 of 16,255 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 76 of 16,740 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 1,345 of 16,668 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 349 of 8,579 other records.

    leastmost

Questions

How many calories are in sunnyside farms parmesan fancy shredded cheese, parmesan?
1/4 cup (28 g): 110 calories; protein: 10 g, carbohydrates: 2 g, fat: 7 g.
How much protein is in sunnyside farms parmesan fancy shredded cheese, parmesan?
35.7 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in sunnyside farms parmesan fancy shredded cheese, parmesan?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy393 kcal
Protein35.7 g
Total lipid (fat)25 g
Carbohydrate, by difference7.1 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca1,143 mg
Iron, Fe0.71 mg
Potassium, K107 mg
Sodium, Na1,321 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated16.1 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2608242, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.