Harris teeter parmesan fancy shredded cheese, Parmesan

USDA name: Parmesan fancy shredded cheese, Parmesan

Brandedby Harris-Teeter Inc.

120 calories in 1/4 cup (28 g). Per 100 g, protein: 35.7 g, carbohydrates: 3.6 g, fat: 28.6 g.

Serving
1
= 28 g
120KCAL

Harris teeter parmesan fancy shredded cheese, Parmesan, 1/4 cup (28 g)

120 calories

Protein
10 g
Carbs
1.0 g
Fat
8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 480 mg21%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 10 g
Calcium 350 mg27%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium27% 350 mg
    • Sodium21% 480 mg

    Little or none: Iron.

    Ingredients

    Cultured pasteurized milk, Salt, Enzymes, Anticake (potato starch, Powdered cellulose), Natamycin (a natural mold inhibitor).

    Brand
    Harris teeter
    Made by
    Harris-Teeter Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    07203655018
    Category
    Cheese
    Label updated
    2021-06-04

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 98%

      Same value as 49 of 16,666 other records.

      leastmost

    • Sodium

      Higher than 97%

      Same value as 46 of 16,782 other records.

      leastmost

    • Protein

      Higher than 97%

      Same value as 72 of 16,789 other records.

      leastmost

    • Calories

      Higher than 95%

      Same value as 443 of 16,834 other records.

      leastmost

    • Total fat

      Higher than 47%

      Same value as 2,258 of 16,809 other records.

      leastmost

    • Carbohydrates

      Lower than 37%

      Same value as 5,354 of 16,708 other records.

      leastmost

    Questions

    How many calories are in harris teeter parmesan fancy shredded cheese, parmesan?
    1/4 cup (28 g): 120 calories; protein: 10 g, carbohydrates: 1.0 g, fat: 8 g.
    How much protein is in harris teeter parmesan fancy shredded cheese, parmesan?
    35.7 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
    How many net carbs are in harris teeter parmesan fancy shredded cheese, parmesan?
    3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy429 kcal
    Protein35.7 g
    Total lipid (fat)28.6 g
    Carbohydrate, by difference3.6 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca1,250 mg
    Iron, Fe0 mg
    Sodium, Na1,714 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU714 iu
    Fatty acids, total saturated17.9 g
    Fatty acids, total trans0 g
    Cholesterol71 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1970602, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.