How many calories are in harris teeter parmesan fancy shredded cheese, parmesan?

1/4 cup (28 g): 120 calories; protein: 10 g, carbohydrates: 1.0 g, fat: 8 g.

How much protein is in harris teeter parmesan fancy shredded cheese, parmesan?

35.7 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.

How many net carbs are in harris teeter parmesan fancy shredded cheese, parmesan?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Harris teeter parmesan fancy shredded cheese, Parmesan

USDA name: Parmesan fancy shredded cheese, Parmesan

Brandedby Harris-Teeter Inc.

120 calories in 1/4 cup (28 g). Per 100 g, protein: 35.7 g, carbohydrates: 3.6 g, fat: 28.6 g.

Among the other records in Cheese, per 100 g: more calcium than 98%, and more sodium than 97%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Harris teeter parmesan fancy shredded cheese, Parmesan, 1/4 cup (28 g)

120 calories

Protein10 g34% of calories
Carbs1.0 g3% of calories
incl. 0 g fiber · 0 g sugars
Fat8 g62% of calories

Nutrition Facts

Serving size1/4 cup (28 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 19.9 mg7%

Sodium 480 mg21%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 10 g

Calcium 350 mg27%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Cultured pasteurized milk, Salt, Enzymes, Anticake (potato starch, Powdered cellulose), Natamycin (a natural mold inhibitor).

Brand: Harris teeter
Made by: Harris-Teeter Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 07203655018
Category: Cheese
Label updated: 2021-06-04

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 98%
Same value as 49 of 16,627 other records.
leastmost
Sodium
Higher than 97%
Same value as 46 of 16,740 other records.
leastmost
Protein
Higher than 97%
Same value as 71 of 16,747 other records.
leastmost
Calories
Higher than 96%
Same value as 441 of 16,793 other records.
leastmost
Total fat
Higher than 47%
Same value as 2,249 of 16,767 other records.
leastmost
Carbohydrates
Lower than 37%
Same value as 5,343 of 16,668 other records.
leastmost

Questions

How many calories are in harris teeter parmesan fancy shredded cheese, parmesan?: 1/4 cup (28 g): 120 calories; protein: 10 g, carbohydrates: 1.0 g, fat: 8 g.
How much protein is in harris teeter parmesan fancy shredded cheese, parmesan?: 35.7 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter parmesan fancy shredded cheese, parmesan?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	429 kcal
Protein	35.7 g
Total lipid (fat)	28.6 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	1,250 mg
Iron, Fe	0 mg
Sodium, Na	1,714 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	714 iu
Fatty acids, total saturated	17.9 g
Fatty acids, total trans	0 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1970602, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.