How many calories are in publix parmesan fancy shredded cheese, parmesan?

1/4 cup (28 g): 110 calories; protein: 10 g, carbohydrates: 2 g, fat: 7 g.

How much protein is in publix parmesan fancy shredded cheese, parmesan?

35.7 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.

How many net carbs are in publix parmesan fancy shredded cheese, parmesan?

7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Publix parmesan fancy shredded cheese, Parmesan

USDA name: Parmesan fancy shredded cheese, Parmesan

Brandedby Publix Super Markets, Inc.

110 calories in 1/4 cup (28 g). Per 100 g, protein: 35.7 g, carbohydrates: 7.1 g, fat: 25 g.

Serving

= 28 g

Publix parmesan fancy shredded cheese, Parmesan, 1/4 cup (28 g)

110 calories

Protein: 10 g
Carbs: 2 g
Fat: 7 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (28 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4.5 g22%

Trans Fat 0 g

Cholesterol 19.9 mg7%

Sodium 370 mg16%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 10 g

Calcium 320 mg25%

Iron 0.2 mg1%

Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium25% 320 mg
Sodium16% 370 mg
Iron1% 0.2 mg
Potassium1% 30 mg

Ingredients

Parmesan cheese (cultured pasteurized part-skim milk, Salt, Enzymes), Anti-caking blend (potato starch, Tapioca starch, Natamycin [a natural mold inhibitor]).

Brand: Publix
Made by: Publix Super Markets, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 041415268654
Category: Cheese
Label updated: 2021-08-25

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 97%
Same value as 72 of 16,789 other records.
leastmost
Calcium
Higher than 96%
Same value as 10 of 16,666 other records.
leastmost
Iron
Higher than 92%
Same value as 371 of 16,291 other records.
leastmost
Sodium
Higher than 91%
Same value as 76 of 16,782 other records.
leastmost
Carbohydrates
Higher than 77%
Same value as 1,345 of 16,708 other records.
leastmost
Potassium
Higher than 72%
Same value as 350 of 8,597 other records.
leastmost

Questions

How many calories are in publix parmesan fancy shredded cheese, parmesan?: 1/4 cup (28 g): 110 calories; protein: 10 g, carbohydrates: 2 g, fat: 7 g.
How much protein is in publix parmesan fancy shredded cheese, parmesan?: 35.7 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in publix parmesan fancy shredded cheese, parmesan?: 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	393 kcal
Protein	35.7 g
Total lipid (fat)	25 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	1,143 mg
Iron, Fe	0.71 mg
Potassium, K	107 mg
Sodium, Na	1,321 mg
Vitamin D (D2 + D3), International Units	14 iu
Fatty acids, total saturated	16.1 g
Fatty acids, total trans	0 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2487551, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.