Sunbest natural dates

USDA name: Dates

Brandedby Lane Automotive, Inc.

150 calories in 0.5 cup (40 g). Per 100 g, protein: 30 g, carbohydrates: 67.5 g, fat: 6.3 g.

Serving
1
= 40 g
150KCAL

Sunbest natural dates, 0.5 cup (40 g)

150 calories

Protein
12 g
Carbs
27 g
Fat
2.5 g
Fiber
4 g
Sugars
6 g

Nutrition Facts

Serving size0.5 cup (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Cholesterol 0 mg0%
Sodium 72 mg3%
Total Carbohydrate 27 g10%
Dietary Fiber 4 g14%
Total Sugars 6 g
Protein 12 g
Calcium 40 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium3% 72 mg
  • Calcium3% 40 mg

Ingredients

Pitted dates.

Brand
Sunbest natural
Made by
Lane Automotive, Inc.
Label serving
0.5 cup
Barcode (GTIN/UPC)
896254070353
Category
Wholesome Snacks
Label updated
2020-04-26

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 2 of 6,024 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 26 of 5,477 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 4 of 6,020 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 127 of 5,449 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 7 of 6,028 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 235 of 5,981 other records.

    leastmost

Questions

How many calories are in sunbest natural dates?
0.5 cup (40 g): 150 calories; protein: 12 g, carbohydrates: 27 g, fat: 2.5 g.
How much protein is in sunbest natural dates?
30 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in sunbest natural dates?
57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy375 kcal
Protein30 g
Total lipid (fat)6.3 g
Carbohydrate, by difference67.5 g
Fiber, total dietary10 g
Total Sugars15 g
Calcium, Ca100 mg
Iron, Fe4.5 mg
Sodium, Na180 mg
Vitamin C, total ascorbic acid3 mg
Vitamin A, IU500 iu
Fatty acids, total saturated1.3 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2089634, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.