How many calories are in sun harvest whole kernel golden corn?

0.667 cup (90 g): 100 calories; protein: 3 g, carbohydrates: 21 g, fat: 1.0 g.

How much protein is in sun harvest whole kernel golden corn?

3.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in sun harvest whole kernel golden corn?

22.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sun harvest whole kernel golden corn

USDA name: Whole kernel golden corn

Brandedby Smart & Final Iris Corporation

100 calories in 0.667 cup (90 g). Per 100 g, protein: 3.3 g, carbohydrates: 23.3 g, fat: 1.1 g.

Serving

= 90 g

Sun harvest whole kernel golden corn, 0.667 cup (90 g)

100 calories

Protein: 3 g
Carbs: 21 g
Fat: 1.0 g
Fiber: 0.99 g
Sugars: 5 g

Nutrition Facts

Serving size0.667 cup (90 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 60.3 mg3%

Total Carbohydrate 21 g8%

Dietary Fiber 0.99 g4%

Total Sugars 5 g

Protein 3 g

Calcium 0 mg0%

Iron 0 mg0%

Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Potassium4% 190 mg
Sodium3% 60.3 mg

Little or none: Calcium, Iron.

Ingredients

Corn.

Brand: Sun harvest
Made by: Smart & Final Iris Corporation
Label serving: 0.667 cup
Barcode (GTIN/UPC): 041512132377
Category: Frozen Vegetables
Label updated: 2017-11-01

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 95%
Same value as 98 of 3,981 other records.
leastmost
Carbohydrates
Higher than 94%
Same value as 67 of 3,997 other records.
leastmost
Sugars
Higher than 91%
Same value as 49 of 3,985 other records.
leastmost
Calories
Higher than 90%
Same value as 73 of 4,011 other records.
leastmost
Total fat
Higher than 82%
Same value as 106 of 3,954 other records.
leastmost
Calcium
Lower than 79%
Same value as 820 of 3,919 other records.
leastmost

Questions

How many calories are in sun harvest whole kernel golden corn?: 0.667 cup (90 g): 100 calories; protein: 3 g, carbohydrates: 21 g, fat: 1.0 g.
How much protein is in sun harvest whole kernel golden corn?: 3.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in sun harvest whole kernel golden corn?: 22.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	111 kcal
Protein	3.3 g
Total lipid (fat)	1.1 g
Carbohydrate, by difference	23.3 g
Fiber, total dietary	1.1 g
Total Sugars	5.6 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	211 mg
Sodium, Na	67 mg
Vitamin C, total ascorbic acid	4 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1932675, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.