Great value whole kernel golden corn

USDA name: Whole kernel golden corn

Brandedby Wal-Mart Stores, Inc.

70 calories in 0.66 cup (93 g). Per 100 g, protein: 2.1 g, carbohydrates: 15.1 g, fat: 1.1 g.

Serving
1
= 93 g
70KCAL

Great value whole kernel golden corn, 0.66 cup (93 g)

70 calories

Protein
2 g
Carbs
14 g
Fat
1 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size0.66 cup (93 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.7 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Potassium4% 180 mg
  • Iron2% 0.36 mg

Little or none: Sodium, Calcium.

Ingredients

Corn.

Brand
Great value
Made by
Wal-Mart Stores, Inc.
Label serving
0.66 cup
Barcode (GTIN/UPC)
078742374208
Category
Frozen Vegetables
Label updated
2021-02-26

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 94%

    Same value as 5 of 3,985 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 8 of 3,997 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 7 of 3,954 other records.

    leastmost

  • Vitamin C

    Lower than 80%

    Same value as 3 of 1,998 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 820 of 3,919 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 212 of 3,981 other records.

    leastmost

Questions

How many calories are in great value whole kernel golden corn?
0.66 cup (93 g): 70 calories; protein: 2 g, carbohydrates: 14 g, fat: 1 g.
How much protein is in great value whole kernel golden corn?
2.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in great value whole kernel golden corn?
12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy75 kcal
Protein2.1 g
Total lipid (fat)1.1 g
Carbohydrate, by difference15.1 g
Fiber, total dietary2.2 g
Total Sugars6.5 g
Calcium, Ca0 mg
Iron, Fe0.39 mg
Potassium, K194 mg
Sodium, Na5 mg
Vitamin C, total ascorbic acid3.9 mg
Folic acid0 µg
Vitamin A, IU108 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1899210, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.