Sugarpova dark chocolate with toasted coconut, Toasted coconut

USDA name: Dark chocolate with toasted coconut, Toasted coconut

Brandedby Rainmaker Food Solutions, Llc

180 calories in 3 squares (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 46.7 g, fat: 43.3 g.

Serving
1
= 30 g
180KCAL

Sugarpova dark chocolate with toasted coconut, Toasted coconut, 3 squares (30 g)

180 calories

Protein
2 g
Carbs
14 g
Fat
13 g
Fiber
4 g
Sugars
10 g

Nutrition Facts

Serving size3 squares (30 g)
Amount per serving
Calories
180
% Daily Value*
Total Fat 13 g17%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 14 g5%
Dietary Fiber 4 g14%
Total Sugars 10 g
Includes Added Sugars 8 g16%
Protein 2 g
Calcium 9.9 mg1%
Iron 1.4 mg8%
Potassium 9.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium1% 9.9 mg
  • Sodium1% 15 mg

Little or none: Potassium.

Ingredients

Chocolate, Sugar, Coconut, Cocoa butter, Sunflower lecithin (emulsifier), Natural flavor, Natural vanilla flavor.

Brand
Sugarpova
Made by
Rainmaker Food Solutions, Llc
Label serving
3 squares
Barcode (GTIN/UPC)
859967007085
Category
Chocolate
Label updated
2018-09-06

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 66 of 10,151 other records.

    leastmost
  • Potassium

    Lower than 92%

    Same value as 0 of 4,787 other records.

    leastmost
  • Calories

    Higher than 91%

    Same value as 244 of 10,339 other records.

    leastmost
  • Total fat

    Higher than 90%

    Same value as 77 of 10,327 other records.

    leastmost
  • Calcium

    Lower than 83%

    Same value as 129 of 9,957 other records.

    leastmost
  • Carbohydrates

    Lower than 82%

    Same value as 123 of 10,288 other records.

    leastmost

Questions

How many calories are in sugarpova dark chocolate with toasted coconut, toasted coconut?
3 squares (30 g): 180 calories; protein: 2 g, carbohydrates: 14 g, fat: 13 g.
How much protein is in sugarpova dark chocolate with toasted coconut, toasted coconut?
6.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in sugarpova dark chocolate with toasted coconut, toasted coconut?
33.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy600 kcal
Protein6.7 g
Total lipid (fat)43.3 g
Carbohydrate, by difference46.7 g
Fiber, total dietary13.3 g
Total Sugars33.3 g
Sugars, added26.7 g
Calcium, Ca33 mg
Iron, Fe4.7 mg
Potassium, K33 mg
Sodium, Na50 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated26.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1955726, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.