How many calories are in zoet 50% cacao dark chocolate with toasted coconut, toasted coconut?

3 squares (30 g): 160 calories; protein: 2 g, carbohydrates: 14 g, fat: 10 g.

How much protein is in zoet 50% cacao dark chocolate with toasted coconut, toasted coconut?

6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in zoet 50% cacao dark chocolate with toasted coconut, toasted coconut?

36.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Zoet 50% cacao dark chocolate with toasted coconut, Toasted coconut

USDA name: 50% cacao dark chocolate with toasted coconut, Toasted coconut

Brandedby Hy-Vee, Inc.

160 calories in 3 squares (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 46.7 g, fat: 33.3 g.

Serving

= 30 g

Zoet 50% cacao dark chocolate with toasted coconut, Toasted coconut, 3 squares (30 g)

160 calories

Protein: 2 g
Carbs: 14 g
Fat: 10 g
Fiber: 3 g
Sugars: 13 g

Nutrition Facts

Serving size3 squares (30 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 10 g13%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 0 mg0%

Total Carbohydrate 14 g5%

Dietary Fiber 3 g11%

Total Sugars 13 g

Includes Added Sugars 13 g26%

Protein 2 g

Calcium 0 mg0%

Iron 3.8 mg21%

Potassium 141 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron21% 3.8 mg
Potassium3% 141 mg

Little or none: Calcium, Sodium.

Ingredients

Sugar, Cocoa mass, Caramelized coconut pieces 5% (coconut, Sugar), Cocoa butter, Anhydrous milk fat, Flavors, Emulsifier: lecithins. Dark chocolate: cocoa solids minimum 50%.

Brand: Zoet
Made by: Hy-Vee, Inc.
Label serving: 3 squares
Barcode (GTIN/UPC): 075450228090
Category: Chocolate
Label updated: 2020-04-08

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 97%
Same value as 1 of 10,019 other records.
leastmost
Fiber
Higher than 89%
Same value as 204 of 10,151 other records.
leastmost
Calcium
Lower than 87%
Same value as 1,302 of 9,957 other records.
leastmost
Sodium
Lower than 86%
Same value as 1,427 of 10,261 other records.
leastmost
Potassium
Higher than 83%
Same value as 1 of 4,787 other records.
leastmost
Carbohydrates
Lower than 82%
Same value as 123 of 10,288 other records.
leastmost

Questions

How many calories are in zoet 50% cacao dark chocolate with toasted coconut, toasted coconut?: 3 squares (30 g): 160 calories; protein: 2 g, carbohydrates: 14 g, fat: 10 g.
How much protein is in zoet 50% cacao dark chocolate with toasted coconut, toasted coconut?: 6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in zoet 50% cacao dark chocolate with toasted coconut, toasted coconut?: 36.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	533 kcal
Protein	6.7 g
Total lipid (fat)	33.3 g
Carbohydrate, by difference	46.7 g
Fiber, total dietary	10 g
Total Sugars	43.3 g
Sugars, added	43.3 g
Calcium, Ca	0 mg
Iron, Fe	12.7 mg
Potassium, K	470 mg
Sodium, Na	0 mg
Fatty acids, total saturated	20 g
Fatty acids, total trans	0 g
Cholesterol	17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2042110, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.