Signature select 70% cacao dark chocolate with toasted coconut, Toasted coconut

USDA name: 70% cacao dark chocolate with toasted coconut, Toasted coconut

Brandedby Safeway, Inc.

180 calories in 3 pieces (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 43.3 g, fat: 40 g.

Serving
1
= 30 g
180KCAL

Signature select 70% cacao dark chocolate with toasted coconut, Toasted coconut, 3 pieces (30 g)

180 calories

Protein
2 g
Carbs
13 g
Fat
12 g
Fiber
4 g
Sugars
8 g

Nutrition Facts

Serving size3 pieces (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 12 g15%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 4 g14%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 2 g
Calcium 20.1 mg2%
Iron 2.9 mg16%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron16% 2.9 mg
  • Potassium4% 210 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Chocolate (processed with alkali),* sugar, Toasted coconut, Cocoa butter, Natural flavoring, Soy lecithin (emulsifier), Milk fat, Natural vanilla flavoring.

Brand
Signature select
Made by
Safeway, Inc.
Label serving
3 pieces
Barcode (GTIN/UPC)
021130138852
Category
Chocolate
Label updated
2021-07-13

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 95%

    Same value as 8 of 4,787 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 66 of 10,151 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 5 of 10,019 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 244 of 10,339 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 58 of 10,288 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 66 of 10,276 other records.

    leastmost

Questions

How many calories are in signature select 70% cacao dark chocolate with toasted coconut, toasted coconut?
3 pieces (30 g): 180 calories; protein: 2 g, carbohydrates: 13 g, fat: 12 g.
How much protein is in signature select 70% cacao dark chocolate with toasted coconut, toasted coconut?
6.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in signature select 70% cacao dark chocolate with toasted coconut, toasted coconut?
30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy600 kcal
Protein6.7 g
Total lipid (fat)40 g
Carbohydrate, by difference43.3 g
Fiber, total dietary13.3 g
Total Sugars26.7 g
Sugars, added26.7 g
Calcium, Ca67 mg
Iron, Fe9.7 mg
Potassium, K700 mg
Sodium, Na17 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated26.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2165456, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.