Sugar wafer cookie, sugar free

USDA name: Cookie, sugar wafer, sugar free

42 calories in 1 medium (8 g). Per 100 g, protein: 3.6 g, carbohydrates: 66.3 g, fat: 28.6 g.

Serving
1
= 8 g
42KCAL

Sugar wafer cookie, sugar free, 1 medium

42 calories

Protein
0.29 g
Carbs
5.3 g
Fat
2.3 g
Fiber
1.1 g
Sugars
0 g

Nutrition Facts

Serving size1 medium (8 g)
Amount per serving
Calories42
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 0.34 g2%
Cholesterol 0 mg0%
Sodium 5.7 mg0%
Total Carbohydrate 5.3 g2%
Dietary Fiber 1.1 g4%
Total Sugars 0 g
Protein 0.29 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.1 mg1%
Potassium 4.6 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E2% 0.25 mg
  • Thiamin (B1)2% 0.019 mg
  • Folate1% 5.5 µg
  • Riboflavin (B2)1% 0.012 mg
  • Niacin (B3)1% 0.14 mg

Little or none: Vitamin K, Vitamin B6, Choline, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium1% 0.5 µg
  • Iron1% 0.1 mg

Little or none: Copper, Phosphorus, Sodium, Zinc, Magnesium, Potassium, Calcium.

How it compares

Against other records in Cookies and brownies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 0 of 101 other records.

    leastmost

  • Fiber

    Higher than 99%

    Same value as 0 of 101 other records.

    leastmost

  • Sugars

    Lower than 98%

    Same value as 2 of 101 other records.

    leastmost

  • Sodium

    Lower than 98%

    Same value as 0 of 101 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 0 of 101 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 0 of 101 other records.

    leastmost

Questions

How many calories are in sugar wafer cookie, sugar free?
1 medium (8 g): 42 calories; protein: 0.29 g, carbohydrates: 5.3 g, fat: 2.3 g.
How much protein is in sugar wafer cookie, sugar free?
3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in sugar wafer cookie, sugar free?
52 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water0.7 g
Energy531 kcal
Protein3.6 g
Total lipid (fat)28.6 g
Carbohydrate, by difference66.3 g
Fiber, total dietary14.3 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Magnesium, Mg7 mg
Phosphorus, P40 mg
Potassium, K57 mg
Sodium, Na71 mg
Zinc, Zn0.2 mg
Copper, Cu0.038 mg
Selenium, Se6.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.24 mg
Riboflavin0.15 mg
Niacin1.8 mg
Vitamin B-60.009 mg
Folate, total42 µg
Folic acid38 µg
Folate, food4 µg
Folate, DFE69 µg
Choline, total1.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin31 µg
Vitamin E (alpha-tocopherol)3.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.6 µg
Fatty acids, total saturated4.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.029 g
SFA 16:02.8 g
SFA 18:01.4 g
Fatty acids, total monounsaturated12.1 g
MUFA 16:10.12 g
MUFA 18:112 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated10.7 g
PUFA 18:210 g
PUFA 18:30.74 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707989, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.