Sugar wafer cookie

USDA name: Cookie, sugar wafer

40 calories in 1 medium (8 g). Per 100 g, protein: 3.8 g, carbohydrates: 70.6 g, fat: 23.2 g.

Serving
1
= 8 g
40KCAL

Sugar wafer cookie, 1 medium

40 calories

Protein
0.31 g
Carbs
5.7 g
Fat
1.9 g
Fiber
0.13 g
Sugars
3.4 g

Nutrition Facts

Serving size1 medium (8 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 1.9 g2%
Saturated Fat 0.95 g5%
Cholesterol 0 mg0%
Sodium 8.2 mg0%
Total Carbohydrate 5.7 g2%
Dietary Fiber 0.13 g0%
Total Sugars 3.4 g
Protein 0.31 g
Vitamin D 0 mcg0%
Calcium 2.2 mg0%
Iron 0.3 mg2%
Potassium 9.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate3% 10.3 µg
  • Vitamin E1% 0.2 mg
  • Niacin (B3)1% 0.17 mg
  • Riboflavin (B2)1% 0.01 mg

Little or none: Thiamin (B1), Vitamin B6, Vitamin K, Choline, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron2% 0.3 mg
  • Copper1% 0.005 mg
  • Selenium1% 0.3 µg

Little or none: Phosphorus, Sodium, Zinc, Magnesium, Potassium, Calcium.

How it compares

Against other records in Cookies and brownies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 0 of 101 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 0 of 101 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 0 of 101 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 0 of 101 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 0 of 101 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 0 of 101 other records.

    leastmost

Questions

How many calories are in sugar wafer cookie?
1 medium (8 g): 40 calories; protein: 0.31 g, carbohydrates: 5.7 g, fat: 1.9 g.
How much protein is in sugar wafer cookie?
3.8 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in sugar wafer cookie?
69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water1.7 g
Energy502 kcal
Protein3.8 g
Total lipid (fat)23.2 g
Carbohydrate, by difference70.6 g
Fiber, total dietary1.6 g
Total Sugars43 g
Calcium, Ca27 mg
Iron, Fe3.7 mg
Magnesium, Mg16 mg
Phosphorus, P72 mg
Potassium, K117 mg
Sodium, Na103 mg
Zinc, Zn0.43 mg
Copper, Cu0.066 mg
Selenium, Se3.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.037 mg
Riboflavin0.12 mg
Niacin2.2 mg
Vitamin B-60.043 mg
Folate, total77 µg
Folic acid75 µg
Folate, food1 µg
Folate, DFE129 µg
Choline, total1.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin25 µg
Vitamin E (alpha-tocopherol)2.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.1 µg
Fatty acids, total saturated11.9 g
SFA 4:00.006 g
SFA 6:00.004 g
SFA 8:00.052 g
SFA 10:00.048 g
SFA 12:00.53 g
SFA 14:00.38 g
SFA 16:09 g
SFA 18:01.7 g
Fatty acids, total monounsaturated7.7 g
MUFA 16:10.031 g
MUFA 18:17.6 g
MUFA 20:10.048 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.6 g
PUFA 18:30.092 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine9 mg
Theobromine77 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707973, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.