Sugar cookie, sugar free

USDA name: Cookie, sugar or plain, sugar free

157 calories in 1 medium (30 g). Per 100 g, protein: 10.3 g, carbohydrates: 50.5 g, fat: 31 g.

Serving
1
= 30 g
157KCAL

Sugar cookie, sugar free, 1 medium

157 calories

Protein
3.1 g
Carbs
15.2 g
Fat
9.3 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1 medium (30 g)
Amount per serving
Calories157
% Daily Value*
Total Fat 9.3 g12%
Saturated Fat 2.6 g13%
Cholesterol 5.1 mg2%
Sodium 134 mg6%
Total Carbohydrate 15.2 g6%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 3.1 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.74 mg4%
Potassium 60.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.7 mg
  • Folate9% 35.1 µg
  • Vitamin K9% 10.4 µg
  • Thiamin (B1)9% 0.1 mg
  • Vitamin E7% 1.1 mg
  • Riboflavin (B2)5% 0.067 mg
  • Choline2% 11.6 mg
  • Vitamin B62% 0.034 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium9% 5 µg
  • Copper7% 0.06 mg
  • Sodium6% 134 mg
  • Iron4% 0.74 mg
  • Magnesium3% 14.7 mg
  • Phosphorus3% 39.6 mg
  • Zinc3% 0.32 mg
  • Potassium1% 60.6 mg

Little or none: Calcium.

How it compares

Against other records in Cookies and brownies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 1 of 101 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 1 of 101 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 1 of 101 other records.

    leastmost

  • Sugars

    Lower than 98%

    Same value as 2 of 101 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 1 of 101 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 13 of 101 other records.

    leastmost

Questions

How many calories are in sugar cookie, sugar free?
1 medium (30 g): 157 calories; protein: 3.1 g, carbohydrates: 15.2 g, fat: 9.3 g.
How much protein is in sugar cookie, sugar free?
10.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in sugar cookie, sugar free?
47.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water6.2 g
Energy523 kcal
Protein10.3 g
Total lipid (fat)31 g
Carbohydrate, by difference50.5 g
Fiber, total dietary3.4 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe2.5 mg
Magnesium, Mg49 mg
Phosphorus, P132 mg
Potassium, K202 mg
Sodium, Na448 mg
Zinc, Zn1.1 mg
Copper, Cu0.2 mg
Selenium, Se16.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.34 mg
Riboflavin0.22 mg
Niacin5.5 mg
Vitamin B-60.11 mg
Folate, total83 µg
Folic acid48 µg
Folate, food35 µg
Folate, DFE117 µg
Choline, total38.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin31 µg
Vitamin E (alpha-tocopherol)3.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)34.8 µg
Fatty acids, total saturated8.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.026 g
SFA 14:00.061 g
SFA 16:05.9 g
SFA 18:01.8 g
Fatty acids, total monounsaturated7.7 g
MUFA 16:10.025 g
MUFA 18:17.6 g
MUFA 20:10.14 g
MUFA 22:10 g
Fatty acids, total polyunsaturated11.5 g
PUFA 18:210.5 g
PUFA 18:30.99 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol17 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707988, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.