Streit's quinoa, 12.25 oz

Brandedby Aron Streit Inc.

180 calories in 1/4 cup dry (50g). Per 100 g, protein: 12 g, carbohydrates: 60 g, fat: 8 g.

Serving
1
= 50 g
180KCAL

Streit's quinoa, 12.25 oz, 1/4 cup dry (50g)

180 calories

Protein
6 g
Carbs
30 g
Fat
4 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size1/4 cup dry (50g)
Amount per serving
Calories180
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 2 mg11%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Potassium6% 280 mg
    • Calcium2% 30 mg

    Little or none: Sodium.

    Ingredients

    Quinoa

    Brand
    Streit's
    Made by
    Aron Streit Inc.
    Label serving
    1/4 cup dry (50g)
    Barcode (GTIN/UPC)
    0070227502731
    Category
    Vegetable and Lentil Mixes
    Label updated
    2023-06-23

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 95%

      Same value as 0 of 1,792 other records.

      leastmost

    • Potassium

      Lower than 88%

      Same value as 0 of 933 other records.

      leastmost

    • Sugars

      Higher than 83%

      Same value as 9 of 1,774 other records.

      leastmost

    • Fiber

      Lower than 82%

      Same value as 5 of 1,793 other records.

      leastmost

    • Calories

      Higher than 78%

      Same value as 64 of 1,801 other records.

      leastmost

    • Protein

      Lower than 72%

      Same value as 0 of 1,795 other records.

      leastmost

    Questions

    How many calories are in streit's quinoa, 12.25 oz?
    1/4 cup dry (50g): 180 calories; protein: 6 g, carbohydrates: 30 g, fat: 4 g.
    How much protein is in streit's quinoa, 12.25 oz?
    12 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in streit's quinoa, 12.25 oz?
    54 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy360 kcal
    Protein12 g
    Total lipid (fat)8 g
    Carbohydrate, by difference60 g
    Fiber, total dietary6 g
    Total Sugars6 g
    Sugars, added0 g
    Calcium, Ca60 mg
    Iron, Fe4 mg
    Potassium, K560 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2597278, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.