Streit's quinoa, 12.25 oz

Brandedby Aron Streit Inc.

180 calories in 1/4 cup dry (50g). Per 100 g, protein: 12 g, carbohydrates: 60 g, fat: 8 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more total fat than 95%, and less potassium than 88%.

Compare with another food →

Serving
1
= 50 g
180KCAL
Where the calories come from

Streit's quinoa, 12.25 oz, 1/4 cup dry (50g)

180 calories

  • Protein6 g13% of calories
  • Carbs30 g67% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat4 g20% of calories

Nutrition Facts

Serving size1/4 cup dry (50g)
Amount per serving
Calories180
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 2 mg11%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 070227502731 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium6% 280 mg
  • Calcium2% 30 mg

Little or none: Sodium.

Ingredients

Quinoa

Brand
Streit's
Made by
Aron Streit Inc.
Label serving
1/4 cup dry (50g)
Barcode (GTIN/UPC)
0070227502731
Category
Vegetable and Lentil Mixes
Label updated
2023-06-23

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 95%

    Same value as 0 of 1,785 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 0 of 930 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 9 of 1,767 other records.

    leastmost

  • Fiber

    Lower than 82%

    Same value as 5 of 1,786 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 64 of 1,794 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 0 of 1,788 other records.

    leastmost

Questions

How many calories are in streit's quinoa, 12.25 oz?
1/4 cup dry (50g): 180 calories; protein: 6 g, carbohydrates: 30 g, fat: 4 g.
How much protein is in streit's quinoa, 12.25 oz?
12 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in streit's quinoa, 12.25 oz?
54 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy360 kcal
Protein12 g
Total lipid (fat)8 g
Carbohydrate, by difference60 g
Fiber, total dietary6 g
Total Sugars6 g
Sugars, added0 g
Calcium, Ca60 mg
Iron, Fe4 mg
Potassium, K560 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2597278, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.