Strained vanilla custard pudding

USDA name: Babyfood, dessert, custard pudding, vanilla, strained

195 calories in 1 cup (229 g). Per 100 g, protein: 1.6 g, carbohydrates: 16 g, fat: 2 g.

Serving
1
= 229 g
195KCAL

Strained vanilla custard pudding, 1 cup

195 calories

Protein
3.7 g
Carbs
36.6 g
Fat
4.6 g
Fiber
0 g
Sugars
26.3 g

Nutrition Facts

Serving size1 cup (229 g)
Amount per serving
Calories195
% Daily Value*
Total Fat 4.6 g6%
Saturated Fat 2.3 g12%
Cholesterol 18.3 mg6%
Sodium 0 mg0%
Total Carbohydrate 36.6 g13%
Dietary Fiber 0 g0%
Total Sugars 26.3 g
Protein 3.7 g
Vitamin D 1.1 mcg6%
Calcium 126 mg10%
Iron 0.55 mg3%
Potassium 151 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)14% 0.18 mg
  • Choline12% 68.5 mg
  • Pantothenic acid (B5)11% 0.57 mg
  • Vitamin D6% 1.1 µg
  • Vitamin A5% 41.2 µg
  • Vitamin E4% 0.53 mg
  • Folate3% 13.7 µg
  • Vitamin B63% 0.046 mg
  • Thiamin (B1)2% 0.027 mg
  • Vitamin C2% 1.8 mg
  • Vitamin B121% 0.023 µg
  • Niacin (B3)1% 0.092 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper13% 0.11 mg
  • Selenium10% 5.5 µg
  • Calcium10% 126 mg
  • Phosphorus8% 103 mg
  • Zinc6% 0.64 mg
  • Potassium3% 151 mg
  • Iron3% 0.55 mg
  • Magnesium3% 11.4 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.67 g
  • Aspartic acid0.3 g
  • Lysine•0.26 g
  • Proline0.22 g
  • Valine•0.2 g
  • Serine0.19 g
  • Isoleucine•0.17 g
  • Phenylalanine•0.17 g
  • Arginine0.14 g
  • Leucine•0.14 g
  • Threonine•0.14 g
  • Tyrosine0.14 g
  • Alanine0.11 g
  • Methionine•0.11 g
  • Histidine•0.094 g
  • Glycine0.076 g

How it compares

Against other records in Baby Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 90%

    Same value as 36 of 343 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 2 of 344 other records.

    leastmost

  • Vitamin C

    Lower than 82%

    Same value as 10 of 340 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 3 of 344 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 3 of 312 other records.

    leastmost

  • Calories

    Higher than 64%

    Same value as 1 of 344 other records.

    leastmost

Questions

How many calories are in strained vanilla custard pudding?
1 cup (229 g): 195 calories; protein: 3.7 g, carbohydrates: 36.6 g, fat: 4.6 g.
How much protein is in strained vanilla custard pudding?
1.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in strained vanilla custard pudding?
16 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 87 reported nutrients, per 100 g+
Water79.9 g
Energy85 kcal
Energy356 kj
Protein1.6 g
Total lipid (fat)2 g
Ash0.5 g
Carbohydrate, by difference16 g
Fiber, total dietary0 g
Total Sugars11.5 g
Calcium, Ca55 mg
Iron, Fe0.24 mg
Magnesium, Mg5 mg
Phosphorus, P45 mg
Potassium, K66 mg
Sodium, Na0 mg
Zinc, Zn0.28 mg
Copper, Cu0.05 mg
Selenium, Se2.4 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.012 mg
Riboflavin0.08 mg
Niacin0.04 mg
Pantothenic acid0.25 mg
Vitamin B-60.02 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total29.9 mg
Vitamin B-120.01 µg
Vitamin B-12, added0 µg
Vitamin A, RAE18 µg
Retinol18 µg
Carotene, beta2 µg
Carotene, alpha1 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU64 iu
Lycopene0 µg
Lutein + zeaxanthin39 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units21 iu
Vitamin D (D2 + D3)0.5 µg
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated1 g
SFA 4:00.05 g
SFA 6:00.02 g
SFA 8:00.01 g
SFA 10:00.03 g
SFA 12:00.04 g
SFA 14:00.11 g
SFA 16:00.52 g
SFA 18:00.19 g
Fatty acids, total monounsaturated0.68 g
MUFA 16:10.05 g
MUFA 18:10.62 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.16 g
PUFA 18:20.13 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:40.02 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol8 mg
Threonine0.059 g
Isoleucine0.075 g
Leucine0.059 g
Lysine0.11 g
Methionine0.046 g
Phenylalanine0.073 g
Tyrosine0.059 g
Valine0.088 g
Arginine0.062 g
Histidine0.041 g
Alanine0.05 g
Aspartic acid0.13 g
Glutamic acid0.29 g
Glycine0.033 g
Proline0.098 g
Serine0.082 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171379, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.