Stouffer's chicken parmesan, 12 oz
Brandedby Nestle Usa-Frozen Food Division
490 calories in 1 Package (340g). Per 100 g, protein: 7.3 g, carbohydrates: 15.9 g, fat: 5.6 g.
Stouffer's chicken parmesan, 12 oz, 1 Package (340g)
490 calories
- Protein
- 25 g
- Carbs
- 54 g
- Fat
- 19 g
- Fiber
- 4.1 g
- Sugars
- 8 g
Nutrition Facts
Calories490
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin D17% 3.4 µg
minerals
% of the Daily Value in this serving
- Sodium40% 911 mg
- Calcium15% 190 mg
- Potassium14% 649 mg
- Iron13% 2.4 mg
Ingredients
Cooked breaded chicken breast patty with rib meat (chicken breast with rib meat, Water, Modified food starch, Isolated soy protein, Seasoning [yeast extract, Salt, Soy sauce solids {soybeans, Wheat, Salt}, Sugar, Maltodextrin {from corn}, Chicken powder, Flavor, Vegetable oil, Chicken broth, Tapioca starch, Thiamine hydrochloride, Lactic acid, Citric acid, Chicken fat], Sodium phosphates. Battered and predusted with: wheat flour, Water, Modified corn starch, Romano and parmesan cheese [cultured cow's milk, Salt, Enzymes], Salt, Dextrose, Spices, Garlic powder, Leavening [cream of tartar, Baking soda], Citric acid, Natural flavors. Breaded with: wheat flour, Salt, Spices, Sugar, Soybean oil [processing aid], Yeast, Dried parsley, Extractives of paprika. Breading set in vegetable oil), Cooked pasta (water, Semolina wheat flour), Tomatoes (diced tomatoes, Tomato juice, Citric acid, Calcium chloride), Tomato puree (water, Tomato paste), Water, Part-skim mozzarella cheese and modified cornstarch (part-skim mozzarella cheese [cultured milk, Salt, Enzymes], Modified cornstarch, Skim milk, Flavors), Onions, 2% or less of soybean oil, Sugar, Parmesan cheese (cultured milk, Salt, Enzymes), Garlic puree, Modified cornstarch, Salt, Bleached wheat flour, Spices, Garlic, Autolyzed yeast extract, Mushroom juice concentrate, Cultured whey
- Brand
- Stouffer's
- Made by
- Nestle Usa-Frozen Food Division
- Label serving
- 1 Package (340g)
- Barcode (GTIN/UPC)
- 0013800101716
- Category
- Frozen Dinners & Entrees
- Label updated
- 2023-06-01
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 64%
Same value as 39 of 4,977 other records.
leastmostProtein
Higher than 63%
Same value as 16 of 4,995 other records.
leastmostPotassium
Higher than 62%
Same value as 13 of 2,753 other records.
leastmostSugars
Higher than 61%
Same value as 109 of 5,000 other records.
leastmostSodium
Lower than 61%
Same value as 24 of 5,004 other records.
leastmostTotal fat
Higher than 59%
Same value as 15 of 5,005 other records.
leastmost
Questions
- How many calories are in stouffer's chicken parmesan, 12 oz?
- 1 Package (340g): 490 calories; protein: 25 g, carbohydrates: 54 g, fat: 19 g.
- How much protein is in stouffer's chicken parmesan, 12 oz?
- 7.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in stouffer's chicken parmesan, 12 oz?
- 14.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Stouffer's bowl-fulls cheesy chicken parmesan, 14 oz
- Stouffer's chicken parmesan breaded chicken breast with rib meat, Spaghetti, Marinara sauce and real mozzarella cheese, Chicken parmesan
- Stouffer's chicken alfredo flatbread melt grilled white meat chicken, Broccoli florets and cracked black pepper with parmesan cheese and a creamy alfredo sauce in a seasoned flatbread, Chicken alfredo flatbread melt
All 15 reported nutrients, per 100 g+
| Energy | 144 kcal |
| Protein | 7.3 g |
| Total lipid (fat) | 5.6 g |
| Carbohydrate, by difference | 15.9 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 2.4 g |
| Sugars, added | 1.2 g |
| Calcium, Ca | 56 mg |
| Iron, Fe | 0.71 mg |
| Potassium, K | 191 mg |
| Sodium, Na | 268 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Fatty acids, total saturated | 1.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 15 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2560499, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.