Stouffer's chicken & dumplings

USDA name: Chicken & dumplings

Brandedby Nestle Usa-Frozen Food Division

311 calories in 1 cup (230 g). Per 100 g, protein: 6.5 g, carbohydrates: 11.3 g, fat: 7 g.

Serving
1
= 230 g
311KCAL

Stouffer's chicken & dumplings, 1 cup (230 g)

311 calories

Protein
15 g
Carbs
26 g
Fat
16 g
Fiber
2.1 g
Sugars
6 g

Nutrition Facts

Serving size1 cup (230 g)
Amount per serving
Calories
311
% Daily Value*
Total Fat 16 g21%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 34.5 mg12%
Sodium 810 mg35%
Total Carbohydrate 26 g9%
Dietary Fiber 2.1 g7%
Total Sugars 6 g
Protein 15 g
Calcium 98.9 mg8%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.1 mg

minerals

% of the Daily Value in this serving

  • Sodium35% 810 mg
  • Calcium8% 98.9 mg
  • Iron6% 1.1 mg

Ingredients

Skim milk, Cooked dumplings (water, Bleached enriched wheat flour [wheat flour, Malted barley flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid], Eggs, Soybean oil, Egg whites, Salt, Monoglycerides, Baking powder [sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate], Dough conditioner [sodium stearoyl lactylate, Calcium sulfate], Spices, Natural flavor, Oleoresin turmeric), Cooked white meat chicken, Water, Carrots, Peas, Chicken fat, Chicken broth, Breadcrumbs (wheat flour, Sugar, Yeast, Soybean oil, Salt), 2% or less of soybean oil, Modified food starch, Salt, Bleached wheat flour, Cooked chicken powder, Isolated soy protein, Potassium chloride, Datem, Seasoning (dried chicken broth, Chicken powder, Natural flavor), Sugar, Sodium phosphate, Autolyzed yeast extract, Maltodextrin, Lactose (contains milk), Spices, Dried garlic, Wheat starch, Fructose, Xanthan gum, Cultured whey, Lactic acid, Flavors, Calcium lactate, Natural flavor, Chicken powder, Turmeric, Extractives of annatto and turmeric color, Propylene glycol alginate, Chicken skin, Dried chicken broth, Polysorbate 80.

Brand
Stouffer's
Made by
Nestle Usa-Frozen Food Division
Label serving
1 cup
Barcode (GTIN/UPC)
013800784353
Category
Frozen Dinners & Entrees
Label updated
2017-08-23

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 81%

    Same value as 41 of 4,974 other records.

    leastmost
  • Vitamin C

    Lower than 81%

    Same value as 55 of 2,566 other records.

    leastmost
  • Carbohydrates

    Lower than 78%

    Same value as 2 of 4,990 other records.

    leastmost
  • Total fat

    Higher than 71%

    Same value as 2 of 5,005 other records.

    leastmost
  • Sugars

    Higher than 68%

    Same value as 5 of 5,000 other records.

    leastmost
  • Sodium

    Higher than 67%

    Same value as 18 of 5,004 other records.

    leastmost

Questions

How many calories are in stouffer's chicken & dumplings?
1 cup (230 g): 311 calories; protein: 15 g, carbohydrates: 26 g, fat: 16 g.
How much protein is in stouffer's chicken & dumplings?
6.5 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in stouffer's chicken & dumplings?
10.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy135 kcal
Protein6.5 g
Total lipid (fat)7 g
Carbohydrate, by difference11.3 g
Fiber, total dietary0.9 g
Total Sugars2.6 g
Calcium, Ca43 mg
Iron, Fe0.47 mg
Sodium, Na352 mg
Vitamin C, total ascorbic acid0.5 mg
Vitamin A, IU217 iu
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2099377, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.