Stouffer's chicken & dumplings white meat chicken and flat dumplings in a ceamy sauce with peas and carrots, Chicken & dumplings

USDA name: Chicken & dumplings white meat chicken and flat dumplings in a ceamy sauce with peas and carrots, Chicken & dumplings

Brandedby Nestle Usa-Frozen Food Division

290 calories in 1 cup (223 g). Per 100 g, protein: 6.7 g, carbohydrates: 13 g, fat: 5.8 g.

Serving
1
= 223 g
290KCAL

Stouffer's chicken & dumplings white meat chicken and flat dumplings in a ceamy sauce with peas and carrots, Chicken & dumplings, 1 cup (223 g)

290 calories

Protein
15 g
Carbs
29 g
Fat
13 g
Fiber
0.89 g
Sugars
6 g

Nutrition Facts

Serving size1 cup (223 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 24.5 mg8%
Sodium 801 mg35%
Total Carbohydrate 29 g11%
Dietary Fiber 0.89 g3%
Total Sugars 6 g
Includes Added Sugars 0 g0%
Protein 15 g
Vitamin D 0 mcg0%
Calcium 109 mg8%
Iron 1.7 mg9%
Potassium 359 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium35% 801 mg
    • Iron9% 1.7 mg
    • Calcium8% 109 mg
    • Potassium8% 359 mg

    Ingredients

    Skim milk, Blanched dumplings (water, Enriched flour [wheat flour, Malted barley flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid], Eggs, Soybean oil, Salt), Cooked grilled white meat chicken strips (white meat chicken, Water, Isolated soy protein, Modified rice starch, Chicken flavor [dehydrated chicken broth, Chicken powder, Natural flavor], Sodium phosphate, Salt), Carrots, Peas, Soybean oil, 2% or less of chicken fat, Modified food starch, Cooked mechanically separated chicken, Salt, Bleached wheat flour, Sugar, Onion powder, Mushrooms, Hydrolyzed wheat gluten, Autolyzed yeast extract, Spices, Hydrolyzed soy, Wheat and corn proteins, Palm oil, Natural flavors, Chicken powder, Water, Turmeric, Lactic acid, Sunflower oil, L-methionine, Mushroom juice, Caramel color, Molasses, Vegetable oil (corn and/or canola oil), Onion juice, Garlic juice.

    Brand
    Stouffer's
    Made by
    Nestle Usa-Frozen Food Division
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    013800847362
    Category
    Frozen Dinners & Entrees
    Label updated
    2023-07-17

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 90%

      Same value as 189 of 4,995 other records.

      leastmost

    • Carbohydrates

      Lower than 71%

      Same value as 0 of 4,990 other records.

      leastmost

    • Sugars

      Higher than 70%

      Same value as 4 of 5,000 other records.

      leastmost

    • Sodium

      Higher than 69%

      Same value as 13 of 5,004 other records.

      leastmost

    • Total fat

      Higher than 62%

      Same value as 1 of 5,005 other records.

      leastmost

    • Calcium

      Higher than 60%

      Same value as 18 of 4,977 other records.

      leastmost

    Questions

    How many calories are in stouffer's chicken & dumplings white meat chicken and flat dumplings in a ceamy sauce with peas and carrots, chicken & dumplings?
    1 cup (223 g): 290 calories; protein: 15 g, carbohydrates: 29 g, fat: 13 g.
    How much protein is in stouffer's chicken & dumplings white meat chicken and flat dumplings in a ceamy sauce with peas and carrots, chicken & dumplings?
    6.7 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
    How many net carbs are in stouffer's chicken & dumplings white meat chicken and flat dumplings in a ceamy sauce with peas and carrots, chicken & dumplings?
    12.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy130 kcal
    Protein6.7 g
    Total lipid (fat)5.8 g
    Carbohydrate, by difference13 g
    Fiber, total dietary0.4 g
    Total Sugars2.7 g
    Sugars, added0 g
    Calcium, Ca49 mg
    Iron, Fe0.76 mg
    Potassium, K161 mg
    Sodium, Na359 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.4 g
    Fatty acids, total trans0 g
    Cholesterol11 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2617328, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.