Boston market chicken & dumplings bowl
USDA name: Chicken & dumplings bowl
Brandedby Overhill Farms, Inc.
270 calories in 1 package (284 g). Per 100 g, protein: 5.3 g, carbohydrates: 9.5 g, fat: 3.9 g.
Boston market chicken & dumplings bowl, 1 package (284 g)
270 calories
- Protein
- 15 g
- Carbs
- 27 g
- Fat
- 11 g
- Fiber
- 2 g
- Sugars
- 5 g
Nutrition Facts
Calories270
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C17% 15.1 mg
minerals
% of the Daily Value in this serving
- Sodium49% 1,130 mg
- Iron8% 1.4 mg
- Calcium6% 79.5 mg
Ingredients
Water, Dumplings (water, Enriched wheat flour [wheat flour, Malted barley flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid], Eggs, Salt, Leavening [sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate], Spice, Oleoresin turmeric, Natural flavor), Cooked chicken breast with rib meat (chicken breast with rib meat, Water, Modified food starch, Salt, Sodium phosphate), Half and half (milk, Cream), Onions, Carrots, Celery, Chicken broth, Less than 2% of modified food starch, Rendered chicken fat, Chicken broth flavor (chicken broth, Salt, Flavors, Chicken powder), Vegetable base (vegetables [carrots, Celery, Onion], Sugar, Maltodextrin, Corn oil, Salt, Cornstarch, Autolyzed yeast extract and natural flavorings), Roasted turkey concentrate (roasted turkey including natural turkey juices, Yeast extract, Salt, Potato flour and flavorings), Salt, Spices, Sugar, Yeast extract, Granulated onion, Granulated garlic, Parsley.
- Brand
- Boston market
- Made by
- Overhill Farms, Inc.
- Label serving
- 1 package
- Barcode (GTIN/UPC)
- 738912326047
- Category
- Frozen Dinners & Entrees
- Label updated
- 2018-10-01
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 87%
Same value as 31 of 5,006 other records.
leastmostCarbohydrates
Lower than 85%
Same value as 1 of 4,990 other records.
leastmostFiber
Lower than 79%
Same value as 301 of 4,995 other records.
leastmostSodium
Higher than 78%
Same value as 8 of 5,004 other records.
leastmostIron
Lower than 77%
Same value as 104 of 4,974 other records.
leastmostProtein
Lower than 72%
Same value as 9 of 4,995 other records.
leastmost
Questions
- How many calories are in boston market chicken & dumplings bowl?
- 1 package (284 g): 270 calories; protein: 15 g, carbohydrates: 27 g, fat: 11 g.
- How much protein is in boston market chicken & dumplings bowl?
- 5.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
- How many net carbs are in boston market chicken & dumplings bowl?
- 8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 95 kcal |
| Protein | 5.3 g |
| Total lipid (fat) | 3.9 g |
| Carbohydrate, by difference | 9.5 g |
| Fiber, total dietary | 0.7 g |
| Total Sugars | 1.8 g |
| Calcium, Ca | 28 mg |
| Iron, Fe | 0.51 mg |
| Sodium, Na | 398 mg |
| Vitamin C, total ascorbic acid | 5.3 mg |
| Vitamin A, IU | 141 iu |
| Fatty acids, total saturated | 1.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 23 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2035364, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.