Boston market chicken & dumplings bowl

USDA name: Chicken & dumplings bowl

Brandedby Overhill Farms, Inc.

270 calories in 1 package (284 g). Per 100 g, protein: 5.3 g, carbohydrates: 9.5 g, fat: 3.9 g.

Serving
1
= 284 g
270KCAL

Boston market chicken & dumplings bowl, 1 package (284 g)

270 calories

Protein
15 g
Carbs
27 g
Fat
11 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size1 package (284 g)
Amount per serving
Calories
270
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 65.3 mg22%
Sodium 1,130 mg49%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 15 g
Calcium 79.5 mg6%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15.1 mg

minerals

% of the Daily Value in this serving

  • Sodium49% 1,130 mg
  • Iron8% 1.4 mg
  • Calcium6% 79.5 mg

Ingredients

Water, Dumplings (water, Enriched wheat flour [wheat flour, Malted barley flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid], Eggs, Salt, Leavening [sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate], Spice, Oleoresin turmeric, Natural flavor), Cooked chicken breast with rib meat (chicken breast with rib meat, Water, Modified food starch, Salt, Sodium phosphate), Half and half (milk, Cream), Onions, Carrots, Celery, Chicken broth, Less than 2% of modified food starch, Rendered chicken fat, Chicken broth flavor (chicken broth, Salt, Flavors, Chicken powder), Vegetable base (vegetables [carrots, Celery, Onion], Sugar, Maltodextrin, Corn oil, Salt, Cornstarch, Autolyzed yeast extract and natural flavorings), Roasted turkey concentrate (roasted turkey including natural turkey juices, Yeast extract, Salt, Potato flour and flavorings), Salt, Spices, Sugar, Yeast extract, Granulated onion, Granulated garlic, Parsley.

Brand
Boston market
Made by
Overhill Farms, Inc.
Label serving
1 package
Barcode (GTIN/UPC)
738912326047
Category
Frozen Dinners & Entrees
Label updated
2018-10-01

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 87%

    Same value as 31 of 5,006 other records.

    leastmost
  • Carbohydrates

    Lower than 85%

    Same value as 1 of 4,990 other records.

    leastmost
  • Fiber

    Lower than 79%

    Same value as 301 of 4,995 other records.

    leastmost
  • Sodium

    Higher than 78%

    Same value as 8 of 5,004 other records.

    leastmost
  • Iron

    Lower than 77%

    Same value as 104 of 4,974 other records.

    leastmost
  • Protein

    Lower than 72%

    Same value as 9 of 4,995 other records.

    leastmost

Questions

How many calories are in boston market chicken & dumplings bowl?
1 package (284 g): 270 calories; protein: 15 g, carbohydrates: 27 g, fat: 11 g.
How much protein is in boston market chicken & dumplings bowl?
5.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in boston market chicken & dumplings bowl?
8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy95 kcal
Protein5.3 g
Total lipid (fat)3.9 g
Carbohydrate, by difference9.5 g
Fiber, total dietary0.7 g
Total Sugars1.8 g
Calcium, Ca28 mg
Iron, Fe0.51 mg
Sodium, Na398 mg
Vitamin C, total ascorbic acid5.3 mg
Vitamin A, IU141 iu
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol23 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2035364, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.