Stonewall kitchen blueberry pancake & waffle mix, Blueberry

USDA name: Blueberry pancake & waffle mix, Blueberry

Brandedby Stonewall Kitchen Ltd.

150 calories in 1/3 cup dry Mix (45g). Per 100 g, protein: 6.7 g, carbohydrates: 75.6 g, fat: 1.1 g.

Among the other records in Bread & Muffin Mixes, per 100 g: less calories than 77%, and more sodium than 74%.

Compare with another food →

Serving
1
= 45 g
150KCAL
Where the calories come from

Stonewall kitchen blueberry pancake & waffle mix, Blueberry, 1/3 cup dry Mix (45g)

150 calories

  • Protein3 g8% of calories
  • Carbs34 g89% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1/3 cup dry Mix (45g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 570 mg25%
Total Carbohydrate 34 g12%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 4 g8%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 35.1 mg3%
Iron 1.0 mg6%
Potassium 86 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium25% 570 mg
  • Iron6% 1.0 mg
  • Calcium3% 35.1 mg
  • Potassium2% 86 mg

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Whole wheat flour, Dried blueberries (blueberries, Sugar, Sunflower oil), Whole grain oats, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate), Sugar, Degerminated yellow corn grits, Salt, Wheat bran, Vanilla flavor, Blueberry flavor, Citric acid, Soy flour

Brand
Stonewall kitchen
Made by
Stonewall Kitchen Ltd.
Label serving
1/3 cup dry Mix (45g)
Barcode (GTIN/UPC)
0711381023402
Category
Bread & Muffin Mixes
Label updated
2023-05-23

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 77%

    Same value as 127 of 1,041 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 5 of 1,034 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 0 of 1,010 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 3 of 1,035 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 3 of 1,039 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 55 of 1,040 other records.

    leastmost

Questions

How many calories are in stonewall kitchen blueberry pancake & waffle mix, blueberry?
1/3 cup dry Mix (45g): 150 calories; protein: 3 g, carbohydrates: 34 g, fat: 0.5 g.
How much protein is in stonewall kitchen blueberry pancake & waffle mix, blueberry?
6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in stonewall kitchen blueberry pancake & waffle mix, blueberry?
71.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy333 kcal
Protein6.7 g
Total lipid (fat)1.1 g
Carbohydrate, by difference75.6 g
Fiber, total dietary4.4 g
Total Sugars15.6 g
Sugars, added8.9 g
Calcium, Ca78 mg
Iron, Fe2.2 mg
Potassium, K191 mg
Sodium, Na1,267 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2579589, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.