Stater bros. cooked ham

USDA name: Cooked ham

Brandedby Stater Bros. Markets Inc.

45 calories in 2 slices (45 g). Per 100 g, protein: 17.8 g, carbohydrates: 2.2 g, fat: 2.2 g.

Compare with another food →

Serving
1
= 45 g
45KCAL
Where the calories come from

Stater bros. cooked ham, 2 slices (45 g)

45 calories

  • Protein8 g71% of calories
  • Carbs1.0 g9% of calories

    incl. 1.0 g sugars

  • Fat1.0 g20% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 slices (45 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 19.8 mg7%
Sodium 460 mg20%
Total Carbohydrate 1.0 g0%
Total Sugars 1.0 g
Protein 8 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Ham, Water, Dextrose, Salt, Contains 2% or less of the following: vinegar, Sodium phosphate, Sodium erythorbate, Sodium nitrite.

Brand
Stater bros.
Made by
Stater Bros. Markets Inc.
Label serving
2 slices
Barcode (GTIN/UPC)
074175539153
Category
Pepperoni, Salami & Cold Cuts
Label updated
2020-01-09

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 87%

    Same value as 20 of 4,762 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 8 of 4,759 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 16 of 4,362 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 11 of 4,754 other records.

    leastmost

  • Sodium

    Higher than 54%

    Same value as 0 of 4,755 other records.

    leastmost

  • Carbohydrates

    Lower than 53%

    Same value as 11 of 4,740 other records.

    leastmost

Questions

How many calories are in stater bros. cooked ham?
2 slices (45 g): 45 calories; protein: 8 g, carbohydrates: 1.0 g, fat: 1.0 g.
How much protein is in stater bros. cooked ham?
17.8 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
How many net carbs are in stater bros. cooked ham?
estimated 2.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 9 reported nutrients, per 100 g+
Energy100 kcal
Protein17.8 g
Total lipid (fat)2.2 g
Carbohydrate, by difference2.2 g
Total Sugars2.2 g
Sodium, Na1,022 mg
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol44 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2140989, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.