Stater bros. cooked ham

USDA name: Cooked ham

Brandedby Stater Bros. Markets Inc.

30 calories in 1 slice (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 3.6 g, fat: 3.6 g.

Compare with another food →

Serving
1
= 28 g
30KCAL
Where the calories come from

Stater bros. cooked ham, 1 slice (28 g)

30 calories

  • Protein5 g61% of calories
  • Carbs1.0 g12% of calories

    incl. 1.0 g sugars

  • Fat1.0 g27% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 slice (28 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 1.0 g1%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 200 mg9%
Total Carbohydrate 1.0 g0%
Total Sugars 1.0 g
Protein 5 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Water, Contains 2% or less of the following: vinegar, Dextrose, Salt, Sodium phosphate, Sodium erythorbate, Sodium nitrite.

Brand
Stater bros.
Made by
Stater Bros. Markets Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
074175033590
Category
Pepperoni, Salami & Cold Cuts
Label updated
2020-01-09

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 84%

    Same value as 79 of 4,755 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 578 of 4,362 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 884 of 4,762 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 320 of 4,759 other records.

    leastmost

  • Carbohydrates

    Higher than 52%

    Same value as 1,076 of 4,740 other records.

    leastmost

  • Protein

    Lower than 49%

    Same value as 762 of 4,754 other records.

    leastmost

Questions

How many calories are in stater bros. cooked ham?
1 slice (28 g): 30 calories; protein: 5 g, carbohydrates: 1.0 g, fat: 1.0 g.
How much protein is in stater bros. cooked ham?
17.9 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in stater bros. cooked ham?
estimated 3.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 8 reported nutrients, per 100 g+
Energy107 kcal
Protein17.9 g
Total lipid (fat)3.6 g
Carbohydrate, by difference3.6 g
Total Sugars3.6 g
Sodium, Na714 mg
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2103170, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.