Stater bros. cheese & garlic croutons

USDA name: Cheese & garlic croutons

Brandedby Stater Bros. Markets Inc.

30 calories in 2 Tbsp (7 g). Per 100 g, protein: 14.3 g, carbohydrates: 71.4 g, fat: 14.3 g.

Compare with another food →

Serving
1
= 7 g
30KCAL
Where the calories come from

Stater bros. cheese & garlic croutons, 2 Tbsp (7 g)

30 calories

  • Protein1 g12% of calories
  • Carbs5 g61% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1 g27% of calories

Nutrition Facts

Serving size2 Tbsp (7 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Enriched flour (wheat flour, Barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Canola and/or sunflower oil, Cheese powder (cheddar cheese [milk, Cultures, Salt, Enzymes], Whey, Reduced lactose whey, Maltodextrin, Salt, Disodium phosphate, Blue cheese [milk, Cultures, Salt, Enzymes], Nonfat milk, Citric acid), 2% or less of garlic powder, High fructose corn syrup, Dehydrated parsley, Salt, Calcium propionate (preservative), Calcium peroxide, Calcium sulfate, Ascorbic acid, Azodicarbonamide, Enzymes, Sodium stearoyl lactylate, Autolyzed yeast extract, Extractive of paprika (color), Lactic acid, Yeast, Natural and artificial flavor (milk, Monosodium glutamate), Paprika (color), Jalapeno pepper powder, Disodium inosinate, Disodium guanylate, Citric acid, Tbhq (to preserve freshness).

Brand
Stater bros.
Made by
Stater Bros. Markets Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
074175264734
Category
Breads & Buns
Label updated
2018-12-04

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 67 of 9,910 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 43 of 10,032 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 176 of 10,029 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 235 of 10,061 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 355 of 10,028 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 230 of 10,035 other records.

    leastmost

Questions

How many calories are in stater bros. cheese & garlic croutons?
2 Tbsp (7 g): 30 calories; protein: 1 g, carbohydrates: 5 g, fat: 1 g.
How much protein is in stater bros. cheese & garlic croutons?
14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in stater bros. cheese & garlic croutons?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy429 kcal
Protein14.3 g
Total lipid (fat)14.3 g
Carbohydrate, by difference71.4 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe5.1 mg
Sodium, Na1,000 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2100526, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.