Squash, strained baby food

USDA name: Babyfood, vegetables, squash, strained

8 calories in 1 oz (28.4 g). 0.81 g protein, 5.7 g carbs and 0.2 g fat per 100 g.

Serving
1
= 28.4 g
8KCAL

Squash, strained baby food, 1 oz

8 calories

Protein
0.23 g
Carbs
1.6 g
Fat
0.057 g
Fiber
0.26 g
Sugars
0.96 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories8
% Daily Value*
Total Fat 0.057 g0%
Saturated Fat 0.006 g0%
Cholesterol 0 mg0%
Sodium 1.4 mg0%
Total Carbohydrate 1.6 g1%
Dietary Fiber 0.26 g1%
Total Sugars 0.96 g
Protein 0.23 g
Vitamin D 0 mcg0%
Calcium 6.8 mg1%
Iron 0.091 mg1%
Potassium 52.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin A3% 24.1 µg
  • Niacin (B3)1% 0.19 mg
  • Pantothenic acid (B5)1% 0.06 mg
  • Vitamin B61% 0.02 mg
  • Vitamin K1% 1.3 µg
  • Riboflavin (B2)1% 0.014 mg
  • Vitamin E1% 0.16 mg
  • Thiamin (B1)1% 0.008 mg
  • Folate1% 2.3 µg

Little or none: Choline, Vitamin C, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium1% 52.4 mg
  • Manganese1% 0.024 mg
  • Copper1% 0.009 mg
  • Magnesium1% 4 mg
  • Calcium1% 6.8 mg
  • Iron1% 0.091 mg

Little or none: Zinc, Phosphorus, Selenium, Sodium.

How it compares

Against the 345 foods in Baby Foods, per 100 g.

  • Calories

    Lower than 98%

    leastmost

  • Carbohydrates

    Lower than 94%

    leastmost

  • Vitamin C

    Lower than 91%

    leastmost

  • Total fat

    Lower than 82%

    leastmost

  • Sodium

    Lower than 79%

    leastmost

  • Protein

    Lower than 75%

    leastmost

Questions

How many calories are in squash, strained baby food?
1 oz (28.4 g) has 8 calories, 0.23 g of protein, 1.6 g of carbohydrates and 0.057 g of fat.
How much protein is in squash, strained baby food?
0.81 g per 100 g, which is 12% of its calories.
How many net carbs are in squash, strained baby food?
4.8 g per 100 g: 5.7 g of carbohydrates minus 0.9 g of fiber.

Similar foods

All 102 nutrients, per 100 g+
Water92.7 g
Energy28 kcal
Energy117 kj
Protein0.81 g
Total lipid (fat)0.2 g
Ash0.6 g
Carbohydrate, by difference5.7 g
Fiber, total dietary0.9 g
Total Sugars3.4 g
Sucrose1.3 g
Glucose1.1 g
Fructose1 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch1.2 g
Calcium, Ca24 mg
Iron, Fe0.32 mg
Magnesium, Mg14 mg
Phosphorus, P21 mg
Potassium, K185 mg
Sodium, Na5 mg
Zinc, Zn0.19 mg
Copper, Cu0.03 mg
Manganese, Mn0.083 mg
Selenium, Se0.2 µg
Fluoride, F0.7 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.029 mg
Riboflavin0.048 mg
Niacin0.68 mg
Pantothenic acid0.21 mg
Vitamin B-60.07 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total7.6 mg
Betaine0.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE85 µg
Retinol0 µg
Carotene, beta896 µg
Carotene, alpha242 µg
Cryptoxanthin, beta9 µg
Vitamin A, IU1,703 iu
Lycopene0 µg
Lutein + zeaxanthin3,527 µg
Vitamin E (alpha-tocopherol)0.55 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.11 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.7 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.02 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.02 g
SFA 17:00 g
SFA 18:00 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.02 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 17:10 g
MUFA 18:10.02 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.04 g
PUFA 18:20.03 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 21:50 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172274, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.