Sprogs coconut red lentil

USDA name: Coconut red lentil

Brandedby Poetic Brands, Inc.

160 calories in 1 piece (71 g). Per 100 g, protein: 8.4 g, carbohydrates: 31 g, fat: 8.4 g.

Serving
1
= 71 g
160KCAL

Sprogs coconut red lentil, 1 piece (71 g)

160 calories

Protein
6 g
Carbs
22 g
Fat
6 g
Fiber
—
Sugars
1 g

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 piece (71 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 6 g8%
Cholesterol —
Sodium 350 mg15%
Total Carbohydrate 22 g8%
Total Sugars 1 g
Protein 6 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg

Ingredients

Partially milled brown (haiga) rice, Organic red lentils, Yellow split peas, Coconut milk, Onion, Ginger, Green chile, Rice vinegar, Kosher salt.

Brand
Sprogs
Made by
Poetic Brands, Inc.
Label serving
1 piece
Barcode (GTIN/UPC)
864223000014
Category
Other Snacks
Label updated
2018-02-10

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 95%

    Same value as 1 of 8,049 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 0 of 8,031 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2 of 7,687 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 0 of 8,032 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 0 of 8,020 other records.

    leastmost

  • Carbohydrates

    Lower than 56%

    Same value as 1 of 8,003 other records.

    leastmost

Questions

How many calories are in sprogs coconut red lentil?
1 piece (71 g): 160 calories; protein: 6 g, carbohydrates: 22 g, fat: 6 g.
How much protein is in sprogs coconut red lentil?
8.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in sprogs coconut red lentil?
estimated 31 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 6 reported nutrients, per 100 g+
Energy225 kcal
Protein8.4 g
Total lipid (fat)8.4 g
Carbohydrate, by difference31 g
Total Sugars1.4 g
Sodium, Na493 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1913903, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.