Maya kaimal organic red lentil + butternut squash + coconut everyday dal, Red lentil + butternut squash + coconut

USDA name: Organic red lentil + butternut squash + coconut everyday dal, Red lentil + butternut squash + coconut

Brandedby Maya Kaimal Foods, Llc

180 calories in 1/2 container (142 g). Per 100 g, protein: 4.2 g, carbohydrates: 16.9 g, fat: 4.9 g.

Serving
1
= 142 g
180KCAL

Maya kaimal organic red lentil + butternut squash + coconut everyday dal, Red lentil + butternut squash + coconut, 1/2 container (142 g)

180 calories

Protein
6 g
Carbs
24 g
Fat
7 g
Fiber
3 g
Sugars
6 g

Nutrition Facts

Serving size1/2 container (142 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 7 g9%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 371 mg16%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 6 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 22.7 mg2%
Iron 2 mg11%
Potassium 219 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 371 mg
    • Iron11% 2 mg
    • Potassium5% 219 mg
    • Calcium2% 22.7 mg

    Ingredients

    Red lentils* (water, Red lentils*), Water, Butternut squash*, Coconut cream* (extracted coconut*, Water), Virgin coconut oil*, Red jalapeno pepper*, Sea salt, Sunflower oil*, Brown mustard seeds*, Lemon juice concentrate*, Cumin seed*, Turmeric*, Cayenne*.

    Brand
    Maya kaimal
    Made by
    Maya Kaimal Foods, Llc
    Label serving
    1/2 container
    Barcode (GTIN/UPC)
    891756000433
    Category
    Entrees, Sides & Small Meals
    Label updated
    2020-07-28

    How it compares

    Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 80%

      Same value as 1 of 1,380 other records.

      leastmost

    • Iron

      Higher than 75%

      Same value as 11 of 1,362 other records.

      leastmost

    • Carbohydrates

      Lower than 70%

      Same value as 2 of 1,388 other records.

      leastmost

    • Calories

      Lower than 68%

      Same value as 9 of 1,393 other records.

      leastmost

    • Total fat

      Higher than 67%

      Same value as 5 of 1,385 other records.

      leastmost

    • Calcium

      Lower than 61%

      Same value as 62 of 1,364 other records.

      leastmost

    Questions

    How many calories are in maya kaimal organic red lentil + butternut squash + coconut everyday dal, red lentil + butternut squash + coconut?
    1/2 container (142 g): 180 calories; protein: 6 g, carbohydrates: 24 g, fat: 7 g.
    How much protein is in maya kaimal organic red lentil + butternut squash + coconut everyday dal, red lentil + butternut squash + coconut?
    4.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in maya kaimal organic red lentil + butternut squash + coconut everyday dal, red lentil + butternut squash + coconut?
    14.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy127 kcal
    Protein4.2 g
    Total lipid (fat)4.9 g
    Carbohydrate, by difference16.9 g
    Fiber, total dietary2.1 g
    Total Sugars4.2 g
    Sugars, added0 g
    Calcium, Ca16 mg
    Iron, Fe1.4 mg
    Potassium, K154 mg
    Sodium, Na261 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2669836, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.