Maya kaimal organic red lentil + butternut squash + coconut everyday dal, Red lentil + butternut squash + coconut

USDA name: Organic red lentil + butternut squash + coconut everyday dal, Red lentil + butternut squash + coconut

Brandedby Maya Kaimal Foods, Llc

180 calories in 1/2 container (142 g). Per 100 g, protein: 4.2 g, carbohydrates: 16.9 g, fat: 4.9 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: more sugars than 80%, and more iron than 75%.

Serving

= 142 g

Where the calories come from

Maya kaimal organic red lentil + butternut squash + coconut everyday dal, Red lentil + butternut squash + coconut, 1/2 container (142 g)

180 calories

Protein6 g13% of calories
Carbs24 g52% of calories
incl. 3 g fiber · 6 g sugars
Fat7 g34% of calories

Nutrition Facts

Serving size1/2 container (142 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 7 g9%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 371 mg16%

Total Carbohydrate 24 g9%

Dietary Fiber 3 g11%

Total Sugars 6 g

Includes Added Sugars 0 g0%

Protein 6 g

Vitamin D 0 mcg0%

Calcium 22.7 mg2%

Iron 2 mg11%

Potassium 219 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 891756000433 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium16% 371 mg
Iron11% 2 mg
Potassium5% 219 mg
Calcium2% 22.7 mg

Ingredients

Red lentils* (water, Red lentils*), Water, Butternut squash*, Coconut cream* (extracted coconut*, Water), Virgin coconut oil*, Red jalapeno pepper*, Sea salt, Sunflower oil*, Brown mustard seeds*, Lemon juice concentrate*, Cumin seed*, Turmeric*, Cayenne*.

Brand: Maya kaimal
Made by: Maya Kaimal Foods, Llc
Label serving: 1/2 container
Barcode (GTIN/UPC): 891756000433
Category: Entrees, Sides & Small Meals
Label updated: 2020-07-28

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 80%
Same value as 1 of 1,380 other records.
leastmost
Iron
Higher than 75%
Same value as 11 of 1,362 other records.
leastmost
Carbohydrates
Lower than 70%
Same value as 2 of 1,388 other records.
leastmost
Calories
Lower than 68%
Same value as 9 of 1,393 other records.
leastmost
Total fat
Higher than 67%
Same value as 5 of 1,385 other records.
leastmost
Calcium
Lower than 61%
Same value as 62 of 1,364 other records.
leastmost

Questions

How many calories are in maya kaimal organic red lentil + butternut squash + coconut everyday dal, red lentil + butternut squash + coconut?: 1/2 container (142 g): 180 calories; protein: 6 g, carbohydrates: 24 g, fat: 7 g.
How much protein is in maya kaimal organic red lentil + butternut squash + coconut everyday dal, red lentil + butternut squash + coconut?: 4.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in maya kaimal organic red lentil + butternut squash + coconut everyday dal, red lentil + butternut squash + coconut?: 14.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	127 kcal
Protein	4.2 g
Total lipid (fat)	4.9 g
Carbohydrate, by difference	16.9 g
Fiber, total dietary	2.1 g
Total Sugars	4.2 g
Sugars, added	0 g
Calcium, Ca	16 mg
Iron, Fe	1.4 mg
Potassium, K	154 mg
Sodium, Na	261 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	4.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2669836, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.