How many calories are in springfield small curd lowfat cottage cheese?

1/2 cup (113 g): 90 calories; protein: 13 g, carbohydrates: 5 g, fat: 2 g.

How much protein is in springfield small curd lowfat cottage cheese?

11.5 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.

How many net carbs are in springfield small curd lowfat cottage cheese?

4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Springfield small curd lowfat cottage cheese

USDA name: Small curd lowfat cottage cheese

Brandedby Unified Grocers, Inc.

90 calories in 1/2 cup (113 g). Per 100 g, protein: 11.5 g, carbohydrates: 4.4 g, fat: 1.8 g.

Serving

= 113 g

Springfield small curd lowfat cottage cheese, 1/2 cup (113 g)

90 calories

Protein: 13 g
Carbs: 5 g
Fat: 2 g
Fiber: 0 g
Sugars: 4 g

Nutrition Facts

Serving size1/2 cup (113 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.99 g5%

Trans Fat 0 g

Cholesterol 10.2 mg3%

Sodium 320 mg14%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 4 g

Protein 13 g

Calcium 120 mg9%

Iron 0 mg0%

Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium14% 320 mg
Calcium9% 120 mg
Potassium2% 110 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a nonfat milk, Milk, Cream, Sea salt, Stabilizer (nonfat milk, Locust bean gum, Agar), Vitamin a palmitate, Carbon dioxide (to maintain freshness).

Brand: Springfield
Made by: Unified Grocers, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 041380552970
Category: Cheese
Label updated: 2019-01-18

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 97%
Same value as 152 of 16,834 other records.
leastmost
Total fat
Lower than 97%
Same value as 24 of 16,809 other records.
leastmost
Sodium
Lower than 92%
Same value as 34 of 16,782 other records.
leastmost
Calcium
Lower than 85%
Same value as 24 of 16,666 other records.
leastmost
Protein
Lower than 81%
Same value as 189 of 16,789 other records.
leastmost
Sugars
Higher than 73%
Same value as 346 of 16,346 other records.
leastmost

Questions

How many calories are in springfield small curd lowfat cottage cheese?: 1/2 cup (113 g): 90 calories; protein: 13 g, carbohydrates: 5 g, fat: 2 g.
How much protein is in springfield small curd lowfat cottage cheese?: 11.5 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in springfield small curd lowfat cottage cheese?: 4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	80 kcal
Protein	11.5 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	4.4 g
Fiber, total dietary	0 g
Total Sugars	3.5 g
Calcium, Ca	106 mg
Iron, Fe	0 mg
Potassium, K	97 mg
Sodium, Na	283 mg
Vitamin A, IU	2,124 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.88 g
Fatty acids, total trans	0 g
Cholesterol	9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2474470, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.