How many calories are in essential everyday lowfat small curd cottage cheese?

1/2 cup (113 g): 80 calories; protein: 12 g, carbohydrates: 5 g, fat: 1.5 g.

How much protein is in essential everyday lowfat small curd cottage cheese?

10.6 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.

How many net carbs are in essential everyday lowfat small curd cottage cheese?

4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Essential everyday lowfat small curd cottage cheese

USDA name: Lowfat small curd cottage cheese

Brandedby Supervalu, Inc.

80 calories in 1/2 cup (113 g). Per 100 g, protein: 10.6 g, carbohydrates: 4.4 g, fat: 1.3 g.

Serving

= 113 g

Essential everyday lowfat small curd cottage cheese, 1/2 cup (113 g)

80 calories

Protein: 12 g
Carbs: 5 g
Fat: 1.5 g
Fiber: 0 g
Sugars: 4 g

Nutrition Facts

Serving size1/2 cup (113 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.99 g5%

Trans Fat 0 g

Cholesterol 10.2 mg3%

Sodium 400 mg17%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 4 g

Protein 12 g

Calcium 99.4 mg8%

Iron 0 mg0%

Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium17% 400 mg
Calcium8% 99.4 mg
Potassium3% 160 mg

Little or none: Iron.

Ingredients

Grade a pasteurized skim milk, Cream, Dressing base (grade a whey, Food starch, Guar gum, Citric acid, Carrageenan, Locust bean gum, Polysorbate 80, Sodium phosphate), Salt, Natural flavor, Vitamin a palmitate, Carbon dioxide (to protect flavor).

Brand: Essential everyday
Made by: Supervalu, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 041303081013
Category: Cheese
Label updated: 2018-12-07

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 99%
Same value as 128 of 16,834 other records.
leastmost
Total fat
Lower than 97%
Same value as 43 of 16,809 other records.
leastmost
Sodium
Lower than 87%
Same value as 50 of 16,782 other records.
leastmost
Calcium
Lower than 86%
Same value as 245 of 16,666 other records.
leastmost
Protein
Lower than 84%
Same value as 248 of 16,789 other records.
leastmost
Potassium
Higher than 83%
Same value as 75 of 8,597 other records.
leastmost

Questions

How many calories are in essential everyday lowfat small curd cottage cheese?: 1/2 cup (113 g): 80 calories; protein: 12 g, carbohydrates: 5 g, fat: 1.5 g.
How much protein is in essential everyday lowfat small curd cottage cheese?: 10.6 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday lowfat small curd cottage cheese?: 4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	71 kcal
Protein	10.6 g
Total lipid (fat)	1.3 g
Carbohydrate, by difference	4.4 g
Fiber, total dietary	0 g
Total Sugars	3.5 g
Calcium, Ca	88 mg
Iron, Fe	0 mg
Potassium, K	142 mg
Sodium, Na	354 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.88 g
Fatty acids, total trans	0 g
Cholesterol	9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2429571, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.