Springfield oriental blend

USDA name: Oriental blend

Brandedby Unified Grocers, Inc.

30 calories in 1 cup (95 g). Per 100 g, protein: 2.1 g, carbohydrates: 6.3 g, fat: 0 g.

Among the other records in Frozen Vegetables, per 100 g: less sugars than 91%, and less fiber than 78%.

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Serving
1
= 95 g
30KCAL
Where the calories come from

Springfield oriental blend, 1 cup (95 g)

30 calories

  • Protein2 g25% of calories
  • Carbs6 g75% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 cup (95 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.4 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 2 g
Calcium 33.3 mg3%
Iron 1.0 mg6%
Potassium 194 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium4% 194 mg
  • Calcium3% 33.3 mg

Little or none: Sodium.

Ingredients

Green beans, Broccoli, Onions, Mushrooms.

Brand
Springfield
Made by
Unified Grocers, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
041380501404
Category
Frozen Vegetables
Label updated
2019-05-18

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 91%

    Same value as 1 of 3,980 other records.

    leastmost

  • Fiber

    Lower than 78%

    Same value as 61 of 3,975 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 44 of 4,006 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 8 of 3,914 other records.

    leastmost

  • Sodium

    Lower than 66%

    Same value as 35 of 3,979 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 12 of 3,986 other records.

    leastmost

Questions

How many calories are in springfield oriental blend?
1 cup (95 g): 30 calories; protein: 2 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in springfield oriental blend?
2.1 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in springfield oriental blend?
4.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy32 kcal
Protein2.1 g
Total lipid (fat)0 g
Carbohydrate, by difference6.3 g
Fiber, total dietary2.1 g
Total Sugars1.1 g
Sugars, added0 g
Calcium, Ca35 mg
Iron, Fe1.1 mg
Potassium, K204 mg
Sodium, Na11 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1969970, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.