Tops mixed oriental vegetable blend

USDA name: Mixed oriental vegetable blend

Brandedby Tops Markets, Llc

30 calories in 1 cup (95 g). Per 100 g, protein: 1.1 g, carbohydrates: 6.3 g, fat: 0 g.

Among the other records in Frozen Vegetables, per 100 g: less protein than 94%, and less potassium than 93%.

Compare with another food →

Serving
1
= 95 g
30KCAL
Where the calories come from

Tops mixed oriental vegetable blend, 1 cup (95 g)

30 calories

  • Protein1.0 g13% of calories
  • Carbs6 g79% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size1 cup (95 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.4 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 24.7 mg2%
Iron 0.4 mg2%
Potassium 99.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron2% 0.4 mg
  • Potassium2% 99.8 mg
  • Calcium2% 24.7 mg

Little or none: Sodium.

Ingredients

Green beans, Broccoli, Onions, Mushrooms.

Brand
Tops
Made by
Tops Markets, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
07078404390
Category
Frozen Vegetables
Label updated
2023-10-24

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 94%

    Same value as 36 of 3,986 other records.

    leastmost

  • Potassium

    Lower than 93%

    Same value as 4 of 2,483 other records.

    leastmost

  • Fiber

    Lower than 78%

    Same value as 61 of 3,975 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 44 of 4,006 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 28 of 3,980 other records.

    leastmost

  • Sodium

    Lower than 66%

    Same value as 35 of 3,979 other records.

    leastmost

Questions

How many calories are in tops mixed oriental vegetable blend?
1 cup (95 g): 30 calories; protein: 1.0 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in tops mixed oriental vegetable blend?
1.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in tops mixed oriental vegetable blend?
4.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy32 kcal
Protein1.1 g
Total lipid (fat)0 g
Carbohydrate, by difference6.3 g
Fiber, total dietary2.1 g
Total Sugars2.1 g
Sugars, added0 g
Calcium, Ca26 mg
Iron, Fe0.42 mg
Potassium, K105 mg
Sodium, Na11 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2680629, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.