How many calories are in brookshire's oriental blend, green beans, broccoli, onions & mushrooms?

1 cup (95 g): 30 calories; protein: 1.0 g, carbohydrates: 6 g, fat: 0 g.

How much protein is in brookshire's oriental blend, green beans, broccoli, onions & mushrooms?

1.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in brookshire's oriental blend, green beans, broccoli, onions & mushrooms?

4.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Brookshire's oriental blend, Green beans, Broccoli, Onions & mushrooms

USDA name: Oriental blend, Green beans, Broccoli, Onions & mushrooms

Brandedby Brookshire Grocery Company

30 calories in 1 cup (95 g). Per 100 g, protein: 1.1 g, carbohydrates: 6.3 g, fat: 0 g.

Serving

= 95 g

Brookshire's oriental blend, Green beans, Broccoli, Onions & mushrooms, 1 cup (95 g)

30 calories

Protein: 1.0 g
Carbs: 6 g
Fat: 0 g
Fiber: 2 g
Sugars: 2 g

Nutrition Facts

Serving size1 cup (95 g)

Amount per serving
Calories30

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10.4 mg0%

Total Carbohydrate 6 g2%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 1.0 g

Calcium 24.7 mg2%

Iron 0.4 mg2%

Potassium 99.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron2% 0.4 mg
Potassium2% 99.8 mg
Calcium2% 24.7 mg

Little or none: Sodium.

Ingredients

Green beans, Broccoli, Onions, Mushrooms.

Brand: Brookshire's
Made by: Brookshire Grocery Company
Label serving: 1 cup
Barcode (GTIN/UPC): 092825097075
Category: Frozen Vegetables
Label updated: 2018-03-10

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 94%
Same value as 36 of 3,992 other records.
leastmost
Potassium
Lower than 93%
Same value as 4 of 2,487 other records.
leastmost
Fiber
Lower than 78%
Same value as 61 of 3,981 other records.
leastmost
Calories
Lower than 75%
Same value as 44 of 4,011 other records.
leastmost
Sugars
Lower than 70%
Same value as 28 of 3,985 other records.
leastmost
Sodium
Lower than 66%
Same value as 35 of 3,985 other records.
leastmost

Questions

How many calories are in brookshire's oriental blend, green beans, broccoli, onions & mushrooms?: 1 cup (95 g): 30 calories; protein: 1.0 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in brookshire's oriental blend, green beans, broccoli, onions & mushrooms?: 1.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in brookshire's oriental blend, green beans, broccoli, onions & mushrooms?: 4.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	32 kcal
Protein	1.1 g
Total lipid (fat)	0 g
Carbohydrate, by difference	6.3 g
Fiber, total dietary	2.1 g
Total Sugars	2.1 g
Calcium, Ca	26 mg
Iron, Fe	0.42 mg
Potassium, K	105 mg
Sodium, Na	11 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2432127, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.